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 Oct 14 2013, 10:12 PM, updated 6y ago
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#1
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak   
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Quote|
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Oct 15 2013, 01:51 PM
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#2
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Oct 18 2013, 10:52 PM
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#3
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Oct 18 2013, 10:57 PM
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#4
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Oct 27 2013, 01:09 PM
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#5
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 6 2013, 07:29 AM
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#6
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 6 2013, 08:57 AM
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#7
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 9 2013, 12:19 PM
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#8
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 13 2013, 08:46 AM
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#9
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 13 2013, 08:50 PM
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Junior Member
812 posts Joined: May 2012 
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keep it up bro.
remember to post before and after pic if possible. your success might just inspire others to lose weight  |
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Nov 14 2013, 08:06 PM
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#11
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 14 2013, 08:07 PM
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#12
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Nov 14 2013, 10:05 PM
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Junior Member
201 posts Joined: May 2010 From: Penang, Malaysia
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No legs day???
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Nov 18 2013, 02:47 PM
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#14
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Mar 3 2014, 03:25 PM
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#15
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Mar 3 2014, 04:34 PM
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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dont skip ur leg workout...
Squat ! Keepidap ! |
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Mar 10 2014, 06:11 PM
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#17
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Senior Member
2,585 posts Joined: Mar 2008 From: Sibu, Sarawak
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Mar 11 2014, 02:10 AM
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Newbie
2 posts Joined: Mar 2014
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QUOTE(yuktsi14 @ Oct 14 2013, 10:12 PM) Started a month ago. I would be very grateful if you could comment on my workout. Thank you How much water do u consume? Idk but too many supplements may affect your kidney Age: 22 Height: 173cm Weight: 73kg Goal: Get bigger Diet: 1 scoop of ON whey - 30 minutes before workout 1 scoop of ON whey - right after workout 1 scoop of BSN True Mass - 30 minutes after post workout whey still studying  Routine: 1 day for cardio and the rest for weight training  |
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