Can dinner be skipped?, Can we skip dinner to lose weight?
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 Jun 9 2006, 06:40 PM
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#1
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QUOTE(WaCKy-Angel @ Jun 9 2006, 03:18 PM) Do not eat after 8PM... Well, actually when I'm awake......I still eat.DO NOT SKIP EATING... Eat atleast 3 times/day but eat less stuffs than normal.  Like every 3-4 hours, I eat eat eat... Eating spikes ur metabolism remember? After dinner, avoid carbo though. No rice, no bread, but milk is okay. |
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Jun 11 2006, 08:52 PM
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#2
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Abraham, yes, eat a little but many intervals.
QUOTE(Chester6 @ Jun 11 2006, 08:12 PM) Can I borrow this thread? What exactly is rod skipping?I'm more or less same with threadstarter and dont have much tme for exercise as well. I planned to do some 1 hour of rod skipping a day to help me burn some calories. Anything more than that is beyond my body take. Will rod skipping help? I dont have time to go gym or jogging or anything of sorts. Pls give some comments. And what about drinking chinese tea? does it help as well? I presume it's skipping right? 1 hour of skipping, now that's major calories burning, but can you actually manage to pull off 1 hour of skipping? I'd probabbly lose all feel of my legs for 3 days after that (happens after a squat session  )There's an article about how to use the skipping rope. Like 5 minutes of normal speed, and then 30 seconds of very high intensity speeds and then 5 minutes of normal speeds then rest. And repeat for four or three sets. Roughly like that la. |
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