Well, actually when I'm awake......I still eat.
Like every 3-4 hours, I eat eat eat...
Eating spikes ur metabolism remember?
After dinner, avoid carbo though. No rice, no bread, but milk is okay.

Nutrient timing. DO NOT LAY OFF CARBS, do not skip breakfast and try not to skip lunch! Your brain needs carbs to function. Consume the majority of your caloric intake early in the day, from morning to midafternoon, taper it down later in the day.
You can actually hardwire your metabolism if you do it right. Go for low GI carbs in the morning like oats (instant or quick cooking). Stay off shit like nasi lemak for breakfast.

You don't have to do anything drastic to lose weight. Small, simple changes to your lifestyle will do. Don't try to lose 10 kgs in a week, ridiculous. Aim small, miss small. Everything doesn't happen instantly. An overzealous method will result in a 99% failure rate in the long run.

Good luck!