meat and veggies(your source of carbs) diet work like wonders. stay away from white rice, white bread, pastries and the likes. do take in veggies in a generous amount though. a high protein little fiber diet cause a lot of havoc to your body. you'll lose muscle more likely than fat if you skip your dinner. so the answer is don't. eating 6 separate smaller meals divided throughout the day helps too, to keep your metabolism high. but some people get pretty sleepy during the afternoon when they go on a low carb diet.