wat happened suddenly??? all silent adi wan...

5.30 cabut dari kerja???

wat secret training???

run-bike-run still not my kind of endurance sport...

either minimum 42km or 160km cycling lo... or KOM Cameron!
you want to sponsor me 2XU tri pant which cost RM500 ??? then i have no reason to hold back ! 
see above plss....

to excel in powerman, must equip with good weapon, ie. 2XU Tri pant.... 

baru lah run ada style, cycling ada gaya... the impression you created very important 1....

i have no hot body to show off lah...

u go check out SCKLM 5 hours pacer finishing photos, the topless guy have very nice body to show off le!

btw, FYI, the 2XU, the BIG BIG X is mainstream le!



i bet Syam secretly wear it during her training...

i scared you stalk me from behind...

i have no motto / motivations to join individual la...

i cant shout: "I'm chasing over / run cycle run with hot chick in Powerman!"
R.I.P. to your beloved crooked knees.

yeap, RIP to my crooked knees. u still got good knees, why not do the individual? challenged by a girl, be a man do the right thing

actually, i was planning to join Powerman individual this year, IF, that if the race fee RM150.00.

were shocked as you now when i found out the fee is RM250. i can joins so many 42km marathons, at least 4 times ! runs total of 168km with RM250.00.

but RM250 not sifficient to pay for 1 ultra marathon.

i scared you stalk me from behind...

i have no motto / motivations to join individual la...

i cant shout: "I'm chasing over / run cycle run with hot chick in Powerman!"
R.I.P. to your beloved crooked knees.

yeap, RIP to my crooked knees. u still got good knees, why not do the individual? challenged by a girl, be a man do the right thing

actually, i was planning to join Powerman individual this year, IF, that if the race fee RM150.00.

were shocked as you now when i found out the fee is RM250. i can joins so many 42km marathons, at least 4 times ! runs total of 168km with RM250.00.

but RM250 not sifficient to pay for 1 ultra marathon.

oh waits...

now i can run 100km with RM250 !!!

http://titi100.blogspot.com/p/race-information.html

Powerman itu for kid level...

Im going for Ultra-man level...

wahaha... i think im ultra addicted freaks!

it's not mass produced and no commercial makers make it tat light

wow!

Ironman 70.3 Putrajaya 13 April 2014 - entry fee USD240 (early bird)

Ironman Malaysia 27 Sept 2014 - entry fee USD 550 (early bird) will be held in Langkawi...

syam's calling???

OCBC ride
http://www.ocbc.cyclemalaysia.com.my/event...event-schedule/

now your turn to complain???

+1.

so far i only joins LeTua 100, KOM Cameron only. Wanted to join Century ride but no chance. 
ello, it's IRONMAN. u gotta pay for it. It's World Class event!

you Tri people really pampered by local tri events where its so cheap to joins yet still complains!

Now when the Ironman Langkawi comes, the entry fees shocks every Tri people!

Apa Lu Mau Lagi...

hehe....

dear ironwomen wannabe, congratulation to your decision.

ada interest to join P2K's ride? 5 loops of dragon back... 

Anybody still awake at this time? Just finished a night ride.

BH's been doing that since forever

i was on leave on monday, tuesday, thursday last week, and then monday n tuesday this week. i slept the whole time

wat else was i supposed to do with it??? give it to you???

12 hours only clocked 53km??? 

i sponsor 1 cardboard box for her to put her stuff in

like that... i sponsor also normal cello tape and bubble wrap lar...

Frameset

Awesome Friday!

it's TGIF!

today im earlier 10 minutes for my RPM class yet the class is FULL with chicks!

argh... lucky there's a "grey" bike not in the list which the instructor allowed me to ride and joins the class!

Fuyoh! it's my new height of heart rate 189 ! personal record! burnt 750 calories in 55mins!