Does soreness indicates your muscles grow ?, Especially chest part
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 Sep 25 2013, 04:27 AM, updated 13y ago
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#1
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Junior Member
280 posts Joined: Mar 2010 From: ///  
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hello bros .
Does soreness really indicates that our muscle is growing ? Im just curious because at first when i started to hit the gym my chest always sore after i workout . Now after quiet sometimes my chest doesnt feel anything . This really makes me unsatisfied..cuz others body part will at least feel a little bit of soreness Only chest doesnt feel..i have keep increasing the weightt but the result still the same any idea or tips bros & sifus ?  |
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Sep 25 2013, 01:55 PM
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#2
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Junior Member
280 posts Joined: Mar 2010 From: ///
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QUOTE(Current Events guy @ Sep 25 2013, 09:46 AM) Soreness indicates that you have not worked out that area ever or for a long time. Thank you for ur tips bro..Person who is new to lifting will get sore as well as those that take a break from lifting. If you haven't worked out that part for a while, try to do it and experience the soreness the day after. For you, skip bench presses for an entire month and come back to it early november if you want to experience it all over again. Spread this message: soreness does not indicate the effectiveness of a workout, only the lack thereof.  Btw why is it my other part of body still feeling the soreness after workout . Eg bicep shoulder back and all. Although it doesnt feels like when i first started lifting , but at least i can feels something . Dont get me wrong because my chest part doesnt feels anything and im afraid im doing it wrongly.. |
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