Does soreness indicates your muscles grow ?, Especially chest part
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 Sep 25 2013, 02:24 PM
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QUOTE(MrUbikeledek @ Sep 25 2013, 02:21 PM) let say i'm a beginner. When doing curl with dumbbell, should i go for the heaviest weight that i can lift? yes, as long as with proper form.(not by swinging the dumbbell with momentum) |
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