i am 78kg 182cm....is tjis consider overweight/fat??

nope.. ur bmi is 23.5.. IDEAL but a bit to overweight.. ideal (18.5 - 25)

This post has been edited by youngkies: Jun 4 2006, 07:51 PM

I am 172 cm 60 kg......izzit overweight?

it kinda depends on body fat... do you have alot of fat on you or is it muscle? lol. just knowing your height/weight doesnt wont tell us if you're overweight.



i dont think so, jet li is shorter than you and heavier than you lol.

This post has been edited by malaysianPotato: Jun 4 2006, 10:32 PM

you have tummy or not?

don't be silly. even if you were in the perfect bmi range it matters poo if you look like crab naked. just trust your mirror.

You need to factor in body type your age your lifestyle....

yup true... bmi is just a general measurement... but is not really accurate since doesnt count into muscle/fat/body water factors etc... wanna more comprehensive measurement, skin thickness, muscle mass etc can be more accurate to determine obese etc

Your ideal weight is 70.8-76.8kg.
So, you need to reduce 2 kgs only. Wanna know how, PM me..

I shud suppose you'll talk about herbalife, just as you tried promoting to me.

I've just hit 70KG's/177CM @ 12% BF and I think I look better this way.
BMI is just so inaccurate in measuring.
I'm gonna stop at 75KG's though. Anymore and it'd probabbly be too much.

Yep, definitely shameless Herbalife advertising, as usual.

ooooo....but my body shape is quite fit....but my lower body...da bump part..is like kinda hugh..sob sob....and advice??

darklight79,is that u at the avatar?very fit wor....

he is bodybuilding king man... dun play play... big muscle dun mean fit lar

i m 168 @ 58kg... short n fat... haih

No man. I'm far from being a "bodybuilding king" but thanks anyway bro. I got a long way more to go but i know i can still get much bigger.

This post has been edited by darklight79: Jun 9 2006, 09:46 AM

That was me when i was much smaller. Haven't updated my pics recently.

much smaller?!?!

wah

Hmmm... dunno. When i took that pic last, i was around 90kgs. Now 97. Wanna make sure i'm much bigger before updating any pics.

so big~

just out of curiousity, what kind of diet and exercise routine do you have?

I eat every 3 hours. And if I'm awake past my bedtime, i try eating every 3 hours i'm awake. I never skip breakfast, i never skip supper, eating before bedtime is a must (I'm talking healthy food, not nasi goreng or mee goreng).
I got to the gym 3 times a week, less than an hour per session. I do a hybrid of hypertrophy/strength training, with a few principles of DoggCrapp (yeah, there's actually a name for that training) and Max-OT principles incorporated into my routine. I work a bodypart once a week, with DE (Dynamic Effort) and RE (Repetitive Effort) days alternated per session.
Used to do Heavy Duty (a form of HIT created by Mike Mentzer but then he was a genetic freak who was a pure mesomorph) but it sucked, gave me strength gains but not much hypertrophy results. Wasted quite a lot of time on it. I didn't like Mike Mentzer's objectivity based theories. Too dogmatic.

u mean u got the love handles?? good!!! the bigger the love handles, the better performance and better grip n it wont slip no matter how hard u hump and bump..

Bump to this. Has anyone tried Mike Mentzer's Heavy Duty before? What were their results like?

Can i know what healthy food u take?Alot of ppl say herbalife.Izzit true?

saint soul..maybe u can check tis out..
http://www.geocities.com/thebestherbalife/Testimonails.html (use IE to view)

But herbalife product very expensive d wo.

I DO NOT TAKE HERBALIFE!!! NO HERBALIFE FOR ME, EVER!! HERBALIFE IS OVERPRICED CRAP!! WHO TOLD YOU THAT???!!

If i were to replace my supplements with Herbalife, my muscles would shrink.

This post has been edited by darklight79: Jun 9 2006, 02:18 PM

expensive? what do u want to achieve? all i know i just replace the $$ spent on food, i spend on herbalife and it helps to lose weight.. 1 meal 1 spent RM7-8, herbalife also 1 meal = RM7-8..

Correct. Few hundred bucks on an expensive supplement vs much less cost on healthy proper food, and a gym membership.

I'm sure you can figure it out.

So what healthy food u take?

Oats, lots of oats (low glycaemic index carbs) in the morning, honey, milk, tuna, lean meat, skinless chicken breast, the occassional cottage cheese, etc, etc. Healthy fats like extra virgin olive oil, cod liver oil, all natural peanut butter (they type with no sugar added)

Wa,just eat this only?

of course got rice and stuff la!!

Ok.
Last time i swimming N jogging.It work.But after stop all this it back to normal.Have to maintain.

Lol. Sorry, forgot. Yeah man, all those on top of my regular Malaysian style meals of rice and lots of meat.

sp..herbalife cozt about how much ar....mostly??

now i bet only half of us understands what he is talking about...ahahah....
bodybuilding is full of unique terms


Chow.

there's many ppl having -ve opinion about mlm product...
so whether it works anot not... we all who used it onli will know ma...

depends what you wan the product to do to u..
losing weight only 1 product needed.
losing weight + shaping up u need 2 products..

as i mention..1 meal is around RM7-8

i'm too lazy to actually do research on this but what exactly is herbal life and how does it help one lose weight?

how does it compare to normal healthy eating and such?

interested to know as noone i know uses "special" diets and such to keep in shape and maintain a healthy life, is it really better than eating properly and exercising?

Herbalife is so american diet thingie that promotes their health products. How effective, I don't know but I stick to what my doctor prescribes to me. So far, no recommendation for herbalife, so I'll stick to vitamin c.

The only special diet I have, is to eat everything, but more of protein food and vitamin laden food. Oily food, I eat too, but I don't take too much of it

Hey everyone. Let's ALL stop working out and exercising completely, just sit on our work desks all day long, then go home, watch TV all night, stop eating solid foods and just drink a liquid diet all year long.

^^^^^^
Herbalife.

Remember, Herbalife is for lazy people as the promoter herself said. No need to worry about cholestrol plaques around our coronary arteries 20-30 years later. After all, looking slim is what we want to achieve on the outside, let's all not worry about what happens inside our body. Cheers.

Well we could. I'm sure Herbalife will come out with something that'll clear up the arteries for you. They're smart, they cause the problem, then sell something that allegedly fix it.

Heck, they'll even come up with something that'll prolong your life for 50 years despite daily smoking of Camels and 5 cans of Heineken.

Good one! Thats the way to do biznezz.

For plaque removal Herbalife will corner the market on doing heart bypass,angioplasty and other heart surgeries,don't worry. (Buyout IJN or something,who knows,since they are making RM8 a meal from idiots who buy their "health supplements")They will market heart surgery to you pyramidically, you get one member you get 20% off your own surgical procedure. So its to your advantqage to induce as many heart attacks in your friends and family as possible!! Whoohoo!

OMGROFLMGDMFAO!!!

roflmao

Man... Herbalife is finally getting some publicity.

Herbalife Rox...

they promote lean society of couch potatoes

so the idea with herbalife is to lose weight without any work, just eating overpriced food. right?

what is actually lost when you lose weight doing this? muscle mass and/or fat? cause noone likes a slim fatty whos all fat and no muscle.

rather f0r me t0 xcersice than buying tat rubbish.....

what do you trust? a pill who claims to work..

or

a proven method since the life was created that will make you fit, strong, healthy and with tons of other benefits

i dunno, i exercise 5 days a week and eat well, so i guess i'll go with answer #2.

do i get a cookie?

i'm not asking which is better, i'm just trying to understand the concept behind products like herbal life.

Exactly!! This guys summed it all up in 2 sentences! Props!

hahaha...now i pity the herbalife promoter here~~

Chow.