thanks guys for the input. i have read through about Madcow and 531. But i found 531 is hard to digest. LOL. probably i was reading it at the office.

One other thing, before i start lifting my weight is 85-88kg 2 years back, on and off hitting the gym, but since last year after raya i'm getting more serious. currently my weight is 100kg and my height is 180cm.

Do you guys think i should cut down? supposely my ideal weight is 75-80kg. and i would like to know the essence of cutting. Is it just maintain our workout routine and apply calories in vs calories out....or calories in vs calories out and change my workout to moderate intensity and high volume?

Thanks in advance.

Cheers.