QUOTE(mikehuan @ Sep 23 2013, 09:45 AM)
I would rather cut cals and not do cardio
What is your diet like on a cut?
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 Sep 23 2013, 12:08 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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I would rather cut cals and not do cardio |
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Sep 23 2013, 12:43 PM
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Junior Member
966 posts Joined: Nov 2009
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QUOTE(mikehuan @ Sep 23 2013, 09:45 AM) Because you have a misconception on what your maintenence is. I prefer eating only a little bit less than my TDEE amount coupled with cardio to increase the deficit than reduce my intake drastically. That results in a crash diet which causes loss of muscle and fat.Caloric in vs caloric out. Simple. I would rather cut cals and not do cardio |
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Sep 23 2013, 01:09 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(Current Events guy @ Sep 23 2013, 12:43 PM) I prefer eating only a little bit less than my TDEE amount coupled with cardio to increase the deficit than reduce my intake drastically. That results in a crash diet which causes loss of muscle and fat. So. ... based on your logic, any trainee who doesn't do cardio during cut phases is doing a crash diet? |
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Sep 23 2013, 01:40 PM
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Junior Member
966 posts Joined: Nov 2009
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QUOTE(mikehuan @ Sep 23 2013, 01:09 PM) So. ... based on your logic, any trainee who doesn't do cardio during cut phases is doing a crash diet? Nope.Anyone who reduces their intake drastically, whether they do cardio or not is on a crash diet. |
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Sep 23 2013, 02:38 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(Current Events guy @ Sep 23 2013, 01:40 PM) Nope. True thatAnyone who reduces their intake drastically, whether they do cardio or not is on a crash diet. |
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Oct 15 2013, 08:54 PM
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Junior Member
216 posts Joined: Jun 2011
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use the calculation as a starting point cause everyone's metabolism is unique.
like me im 180cm 185lb and my calculator result for maintenance is 2200 cals and that's not even close to my actual maintenance cals. i just sit on my ass all day long and i dont gain weight eating 3800 (u mirin brah?). all i can say is slowly adjust |
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Oct 16 2013, 08:55 PM
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Junior Member
123 posts Joined: Jun 2007
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QUOTE(ceveori @ Oct 16 2013, 03:26 AM) eating hi carbi hi cholesterol food daily compatible with resistance workout? beware..big muscle there...later u kene smash kaw kaw...  lol |
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Oct 19 2013, 07:46 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ceveori @ Oct 19 2013, 01:14 AM) It was a serious question not trolling, hope can get the advice. Define compatible? |
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Oct 20 2013, 12:42 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ceveori @ Oct 19 2013, 02:06 PM) means will it affect the result e.g. 100% effort but 50% outcome of work out due to higher carbs/ fat needed to burn, or will it actually accelerate mass up etc. high carbs macros for a long term diet? sure, if you run 10km everyday, or something that equates to that. in other words, do you recommend such long term diet or just a treat day. im not trolling. why do you think most people who go to gym controls their carb and fats intake? |
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Oct 31 2013, 04:56 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ceveori @ Oct 20 2013, 01:08 AM) ya, was just curious that you eat heavy as per post#5 instead of clean diet. clean or not, end of the day what defines a bulk or cut is calories. you can eat healthy all you want if u eat more than your maintenance you still gonna gain weightThanks for advice. |
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