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 What is your diet like on a cut?

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mikehuan
post Sep 22 2013, 12:21 AM

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This post has been edited by mikehuan: Sep 22 2013, 12:22 AM
mikehuan
post Sep 22 2013, 05:06 PM

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QUOTE(Current Events guy @ Sep 22 2013, 03:53 PM)
Even if that's all you eat in a day, that's still a lot of calories.
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not even 3k calories there. isnt that your daily maintenance?
mikehuan
post Sep 22 2013, 07:29 PM

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QUOTE(Current Events guy @ Sep 22 2013, 06:24 PM)
It is but I'm no expert on calorie counting foods that dont come in a packaging.

The first pic alone looks like 700-100 kcal.
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doesnt it? im kinda proud of that. took me a while to eat all of that in biggrin.gif
mikehuan
post Sep 22 2013, 10:35 PM

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QUOTE(Current Events guy @ Sep 22 2013, 08:19 PM)
You guys must be really tall or highlight active (>7 hours of strenuous activity weekly) to be able to eat those things and be cutting.
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176cm.

i do walk around a fair bit
mikehuan
post Sep 23 2013, 09:45 AM

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QUOTE(Current Events guy @ Sep 23 2013, 09:10 AM)
Both are around my height yet I do cardio and lift to cut.

I must have a skewed definition of cutting or I am really bad at eyeballing food to determine its calories.
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Because you have a misconception on what your maintenence is.

Caloric in vs caloric out. Simple.

I would rather cut cals and not do cardio
mikehuan
post Sep 23 2013, 01:09 PM

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QUOTE(Current Events guy @ Sep 23 2013, 12:43 PM)
I prefer eating only a little bit less than my TDEE amount coupled with cardio to increase the deficit than reduce my intake drastically. That results in a crash diet which causes loss of muscle and fat.
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So. ... based on your logic, any trainee who doesn't do cardio during cut phases is doing a crash diet?
mikehuan
post Sep 23 2013, 02:38 PM

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QUOTE(Current Events guy @ Sep 23 2013, 01:40 PM)
Nope.

Anyone who reduces their intake drastically, whether they do cardio or not is on a crash diet.
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True that
mikehuan
post Oct 19 2013, 07:46 AM

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QUOTE(ceveori @ Oct 19 2013, 01:14 AM)
It was a serious question not trolling, hope can get the advice.
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Define compatible?
mikehuan
post Oct 20 2013, 12:42 AM

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QUOTE(ceveori @ Oct 19 2013, 02:06 PM)
means will it affect the result e.g. 100% effort but 50% outcome of work out due to higher carbs/ fat needed to burn, or will it actually accelerate mass up etc.

in other words, do you recommend such long term diet or just a treat day.
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high carbs macros for a long term diet? sure, if you run 10km everyday, or something that equates to that.

im not trolling. why do you think most people who go to gym controls their carb and fats intake?
mikehuan
post Oct 31 2013, 04:56 PM

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QUOTE(ceveori @ Oct 20 2013, 01:08 AM)
ya, was just curious that you eat heavy as per post#5 instead of clean diet.
Thanks for advice.
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clean or not, end of the day what defines a bulk or cut is calories. you can eat healthy all you want if u eat more than your maintenance you still gonna gain weight

 

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