This post has been edited by mikehuan: Sep 22 2013, 12:22 AM
What is your diet like on a cut?
What is your diet like on a cut?
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Sep 22 2013, 12:21 AM
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#1
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Sep 22 2013, 05:06 PM
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#2
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Sep 22 2013, 07:29 PM
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Sep 22 2013, 10:35 PM
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#4
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Sep 23 2013, 09:45 AM
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QUOTE(Current Events guy @ Sep 23 2013, 09:10 AM) Both are around my height yet I do cardio and lift to cut. Because you have a misconception on what your maintenence is. I must have a skewed definition of cutting or I am really bad at eyeballing food to determine its calories. Caloric in vs caloric out. Simple. I would rather cut cals and not do cardio |
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Sep 23 2013, 01:09 PM
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QUOTE(Current Events guy @ Sep 23 2013, 12:43 PM) I prefer eating only a little bit less than my TDEE amount coupled with cardio to increase the deficit than reduce my intake drastically. That results in a crash diet which causes loss of muscle and fat. So. ... based on your logic, any trainee who doesn't do cardio during cut phases is doing a crash diet? |
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Sep 23 2013, 02:38 PM
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Oct 19 2013, 07:46 AM
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Oct 20 2013, 12:42 AM
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QUOTE(ceveori @ Oct 19 2013, 02:06 PM) means will it affect the result e.g. 100% effort but 50% outcome of work out due to higher carbs/ fat needed to burn, or will it actually accelerate mass up etc. high carbs macros for a long term diet? sure, if you run 10km everyday, or something that equates to that. in other words, do you recommend such long term diet or just a treat day. im not trolling. why do you think most people who go to gym controls their carb and fats intake? |
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Oct 31 2013, 04:56 PM
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