do you keep your body still, maintain neutral spine, face up and slight bend on the knees ?
Pain at the back of the neck..., while doing bicep curls
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 Sep 11 2013, 04:53 PM
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#1
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3,849 posts Joined: Oct 2006 From: Your Location  
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Sep 11 2013, 05:18 PM
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#2
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QUOTE(moodswingfella @ Sep 11 2013, 04:58 PM) u mean during the bicep curl? I bend my knees slightly (just not locking them) in most of my standing exercises. It gives me more stability.yep im sure i did these : keep body still, yup maintain neutral spine, yup (jangan bongkok) face up, yup (i always look at the mirror) slight bend on the knees....i didn't. perhaps i shud work on this...i thought one must stand straight one?   Do a search on Google (how to do standing bicep curls) most will point out to bend knees slightly. |
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Sep 13 2013, 11:47 PM
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#3
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QUOTE(moodswingfella @ Sep 12 2013, 11:03 AM) just talk to my officemate, surprisingly he said the same too! shrug and bent row.... I used to do BOR, my arms gave way first. My lats doesn't activate with this. I switched to one arm DB rows. I feel contraction throughout the set (except the last 2-3 reps where the lats are burnt out).i gotta to admit, shrug is kinda easy for me to do with a correct form, but im having a hard time to do barbell bent row...yup, the bent part. daymn  |
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Sep 14 2013, 08:03 AM
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#4
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QUOTE(moodswingfella @ Sep 14 2013, 12:34 AM) one arm db row can feel lat? gotta try...since i cant do chin up...hehe yes, the form is not straight up straight down. It's down slightly forward, up slightly backward (elbow up). Don't have assisted machines for chini? |
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