Exactly. Herbalife advertising. At the end of the day, it's just overpriced supplements which cost more than 200 bucks.

You ain't just "sharing" it missy. You're spamming it, advertising it, promoting it endlessly even in irrelevant threads.

Ok. I may be pizzaboy's friend but I'm trying to be neutral. allets, if you can endlessly keep spamming the benefits of Herbalife in almost every thread, why not spam your pics too? If it's so effective, give us a personal demonstration of how well it works starting with your pics. Pizzaboy and i have nothign to hide. Our pictures have shown up here from time to time. Many LYN members have seen pizzaboy and my pics. It's not a problem for you, isn't it?

Lol. I'll let the other members decide if that's unhealthy slim or healthy slim. No comments.

Hey bro. You from MMU too? Damn, seems like a lot of Health and Fitness are currently studying there.

This post has been edited by darklight79: Jun 9 2006, 06:43 PM

Oh damn. I work out in my uni gym too. I'm currently residing in Malacca but i'm a KLite. Yeah, so i hear about MMU gym. Pretty good. I just don't understand the concept of a gym not having a power rack, neither does mine.
It's ironic, even the big fitness centres in KL like FF,CF, TF can afford 3-5 Smith machines but can't even get one rack.
I have to drive all the way to Ohm gym in Batu Berendam for my squat day. It pisses me off.
Maybe we'll meet up one day, i've already met pizzaboy. And yeah, about ELS, lol, I guest trained in Celeb Fitness before. It's funny. If a person's already big, he doesn't need to let his arms hang by his side. It's pretty easy to discern who has ELS and who has not. I don't think you like your housemate very much.

This post has been edited by darklight79: Jun 9 2006, 06:54 PM

I don't go to the gym for chicks. I go there to lift, a pretty chick can walk by me naked in the middle of a lift and i don't even blink.

I checked out Gan Boon Leong's gym a few months ago. Pretty good stuff there, old solid basic equipment, reminds me of old school style bodybuilding. No pwoer rack. Too far though. I'm somewhere at Bukit Baru. Ohm gym at Batu Berendam is more convenient for me (with power rack too).

Lol, standing body english bicep curls. I call them lower back cleans. So i guess this fella's got skinny ass legs?

Hey bro. Bodybuilders eat more. Hell of a lot more than the average person. 3 average meals, breakfast, lunch and dinner with smaller meals in between totalling 7-8 times a day. You need to supply your muscles with a constant source of protein to encourage positive nitrogen balance.
Never skip breakfast, never skip supper. Nutrient timing is important. Some proteins last longer than others so it's wise to choose what you eat before you sleep.