hi guys,

i just bought a pair of dumbbell to train my shoulder.

i would like to know bside shoulder, any other body part that can be worked out with dumbbell?

and i hav to work from 8-5pm, so what time is it best for me to work out? and before or after dinner? around how many hrs b4 or after dinner?

is there any reference or link to show how can i train myself at home using the pair of dumbbell?

thanks

note: im not sure whether "dumbbell" spell this way? coz dumbbell on the other hand is vulgar language!! just to let you guys and mod know that, i dont mean to be rude!!

thx guys~ thx for the link and advices...

oh yea, its betta to have 2 dumbbell we can train our right and left body equally rite? i just bought 1, but it seem i will focus more on my right instead of left...