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 Advise needed on Dumbbell thingy!, seeking advise!!

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lim00
post Jun 9 2006, 04:25 PM

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QUOTE(allenultra @ Jun 2 2006, 03:09 PM)
I would try to do it evenly on left and right body.

I do have 2x dumbbells too.
No gym in university.

U can try
bench press, deadlift, squat, hammer curl, lateral raise, front raise, triceps workout.....

almost every part of your body. smile.gif
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Hey guys, where can I buy a pair of dumbell in Klang valley? Do they sell in nike shops or royal sporting house? How much does it cost roughly for a 5kg dumbell? Do they sell dumbell with fix weight (say 5kg) or they also sell dumbell with adjustable weights?
lim00
post Jun 9 2006, 08:48 PM

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QUOTE(FleshWound @ Jun 9 2006, 04:49 PM)
they're everywhere. except nike shops. there a lot of specialized gym equipment outlets at most shopping malls so i don't think it'll be a big problem for you to find it. most dumbbell weight sets come with a 2kg handle bar with 2 spinlocks, 2 1.5kg plates and 2 2.5kg plates. i bought my kettler 10kg dumbbell for rm50. that was around 2 years ago. always look for the thicker bars so you won't sink your own nails into your palm when you grip too hard.
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many thx for the input. RM50 is for 1 dumbell or a pair? i find the dumbell with spinlocks/adjustable weights are hard for doing bench press, not sure u noe wat i meant. is there any brand of model of dumbell u guys can recommend or they r pretty much the same?

 

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