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Advise needed on Dumbbell thingy!, seeking advise!!
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lim00
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Jun 9 2006, 04:25 PM
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New Member
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QUOTE(allenultra @ Jun 2 2006, 03:09 PM) I would try to do it evenly on left and right body. I do have 2x dumbbells too. No gym in university. U can try bench press, deadlift, squat, hammer curl, lateral raise, front raise, triceps workout..... almost every part of your body.  Hey guys, where can I buy a pair of dumbell in Klang valley? Do they sell in nike shops or royal sporting house? How much does it cost roughly for a 5kg dumbell? Do they sell dumbell with fix weight (say 5kg) or they also sell dumbell with adjustable weights?
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lim00
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Jun 9 2006, 08:48 PM
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New Member
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QUOTE(FleshWound @ Jun 9 2006, 04:49 PM) they're everywhere. except nike shops. there a lot of specialized gym equipment outlets at most shopping malls so i don't think it'll be a big problem for you to find it. most dumbbell weight sets come with a 2kg handle bar with 2 spinlocks, 2 1.5kg plates and 2 2.5kg plates. i bought my kettler 10kg dumbbell for rm50. that was around 2 years ago. always look for the thicker bars so you won't sink your own nails into your palm when you grip too hard. many thx for the input. RM50 is for 1 dumbell or a pair? i find the dumbell with spinlocks/adjustable weights are hard for doing bench press, not sure u noe wat i meant. is there any brand of model of dumbell u guys can recommend or they r pretty much the same?
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