I do have 2x dumbbells too.
No gym in university.
U can try
bench press, deadlift, squat, hammer curl, lateral raise, front raise, triceps workout.....
almost every part of your body.
Advise needed on Dumbbell thingy!, seeking advise!!
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 Jun 2 2006, 03:09 PM
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#1
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Senior Member
9,027 posts Joined: Jan 2003 From: Ipoh   
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I would try to do it evenly on left and right body.
I do have 2x dumbbells too. No gym in university. U can try bench press, deadlift, squat, hammer curl, lateral raise, front raise, triceps workout..... almost every part of your body. |
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Jun 13 2006, 07:13 PM
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#2
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Senior Member
9,027 posts Joined: Jan 2003 From: Ipoh
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QUOTE(bata @ Jun 13 2006, 06:02 PM) i bought one 10kg dumbbell 2 years ago at rm 59.90 I bought 2x 10kg for RM98(RM49 each) half year ago.now still considering to buy another one to make it a pair.... fey days back i take a look at one shop and it still rm 59.90 theres another one selling for rm 79.90.... maybe it is 15 @ 20 kgs one Chow.  Ipoh Parade "healthstream" This post has been edited by allenultra: Jun 13 2006, 07:16 PM |
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