Aug 20 2013, 11:29 PM
QUOTE(CASH_READY @ Aug 17 2013, 02:08 AM)
Hello musclemen, need your opinions.
Im a newbie and i normally exercise before right i sleep?
Isit good for my health? Is it effective for muscle building?
Btw, im only a teenager
If you don't work out immediately before sleeping, do you:Im a newbie and i normally exercise before right i sleep?
Isit good for my health? Is it effective for muscle building?
Btw, im only a teenager
Upon waking,
Feel that you didn't have any dreams at all throughout the night
Feel more refreshed upon waking
Feel that the sleeping duration was short
All the above are signs of good sleep quality. If you answered yes to any of the above, then perhaps working out immediately before sleeping ain't for you.
Quote
0.0156sec
0.64
6 queries
GZIP Disabled