Im a newbie and i normally exercise before right i sleep?
Isit good for my health? Is it effective for muscle building?
Btw, im only a teenager
Exercising before bed, Healthy or Unhealthy?
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Aug 17 2013, 02:08 AM, updated 13y ago
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#1
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Junior Member
145 posts Joined: Nov 2012 From: Kuala Lumpur |
Hello musclemen, need your opinions.
Im a newbie and i normally exercise before right i sleep? Isit good for my health? Is it effective for muscle building? Btw, im only a teenager |
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Aug 20 2013, 04:30 PM
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#2
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Junior Member
145 posts Joined: Nov 2012 From: Kuala Lumpur |
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Aug 20 2013, 11:10 PM
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#3
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Junior Member
145 posts Joined: Nov 2012 From: Kuala Lumpur |
QUOTE(alien9 @ Aug 20 2013, 04:59 PM) If you are short and have parents and grandparents who are short, don't worry about your height. You'll always be short. They are quite tall actually haha. But i scare that it will affect my sleep thus affecting my height since sleep is one of the factor for growth in height. |
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Aug 20 2013, 11:11 PM
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#4
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Junior Member
145 posts Joined: Nov 2012 From: Kuala Lumpur |
QUOTE(harris92 @ Aug 17 2013, 02:57 AM) I think I asked the same question before, and if I remember correctly the answer I was told was that it doesn't matter what time you work out at. I drink milo... same right?Only problem would be that if you workout later at night, you'll more likely be tired from the day. So your intensity might drop when lifting weights. If you were to take a pre-workout stimulant, you have to time it properly so that it won't affect your sleeping after your workout. Oh, try to get something to eat after as well. |
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Aug 20 2013, 11:11 PM
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#5
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145 posts Joined: Nov 2012 From: Kuala Lumpur |
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Aug 21 2013, 02:49 PM
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#6
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145 posts Joined: Nov 2012 From: Kuala Lumpur |
Anyways, thanks guys
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