May 25 2006, 09:15 AM
QUOTE(pizzaboy @ May 25 2006, 03:13 AM)
Nolar, don't wear 24/7 la.
It strains the ankles. It does strengthen the ligaments though. I only wear them in the gym and when I'm karate'ing. =D
No point wearing it while karate'ing either. You can't mimic a sports skill in the gym with added resistance. You wanna get better at a sport, martial art, etc, train it outside the gym work. It strains the ankles. It does strengthen the ligaments though. I only wear them in the gym and when I'm karate'ing. =D
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