are you totally new in bodybuilding?
there's useful sticky out there
My 1st protein, Confused @@
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 Aug 15 2013, 09:14 AM
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#1
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Junior Member
403 posts Joined: Jun 2011  
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sifu used to told me...FOOD is more important than SUPP...
are you totally new in bodybuilding? there's useful sticky out there |
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Aug 17 2013, 01:56 AM
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#2
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(vng69 @ Aug 16 2013, 10:09 PM) Ok something's not right. i heard you have to drink atleast 1 Galon of water daily if you consume protein or other SUPP....It's been 3 days taking this and my tummy is not feeling well. Every morning if I were to drink drinks with milk ( teh ais, Nescafé , milo ais etc ) I sure will have tummy ache. Guess it's called lactate intolerance. Same thing is happening now if I were to blend this mass with HL milk every morning but even in the evening, after I drink, my tummy still uneasy and need to go to toilet release. Is this normal for begginers or what should I do now?  |
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