You can try as long it's warm.

try to take ZMA before sleep or any calcium and magnesium supplement. See whether it works

If your daily schedule permits, you should strive to sleep latest by about 10.45 - 11 p.m., for approximately 8 hours, which would then allow you to wake up at about 6.45 - 7 a.m. in conjunction with the sunrise and outdoor noise. Of course, the earlier you go to sleep the better, at about 10.30 p.m.

This is the healthiest way forward. If you're interested in fixing your lifestyle for the better, which would certainly improve health and decrease risk factors of diseases and cancer, then continue posting here and I'll try to recommend some routine and supplements to get you started. Otherwise...... Hope you ain't one of those posters here that always complain and worry without taking any action

got it...thank you sir xD

yup...i'm trying that right now...i realize my biological clock sleeping time is about 2pm(as i feel tired around 1pm)...but right now i can't sleep,but slightly tired,my mind keep thinking too much garbage...read some article,might try that too...
i'm trying to fix it from 2pm sleep to maybe 4-5am 1st,wake at 3-5pm,it's better for my workout time,cuz i have to wait my friend finish his work at 10pm...actually i do have some other problem too,like aircon/fan is too loud,curtain kinda useless,cuz my room still bright as hell,but i was used to it already last time,i guess i will try fix those problem 1st...it will be great if you can recommend some routine and supp haha! you're right,the reason we sign up in forum was helping each other right? hehe...
by the way,i have no choice to take sleeping pill just now,cuz i have to wake later at 9pm gotta sacrifice something for gain right xDD hope this few tough weeks can make a better future...hehe...alright....i'm gonna head back to bed already...
thank you very much

those supplement wont like sleeping pill that have side effect right??
like you have to rely on it to get sleep permanently?

Firstly, you can start with writing properly like how I do so that others can comprehend your message easily.

Anyway, will reply much later. Got a few tips you can use, and with practice, you'll get a better life.

sorry sir,not really good in english xDD i though anybody in malaysia can understand broken english very well xDDD
sure man! thank you