Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 what happen to muscle after didnt workout for, very long time?

views
     
harris92
post Jul 22 2013, 07:08 PM

-
****
Senior Member
536 posts

Joined: Oct 2009
From: London, United Kingdom


QUOTE(ah_suknat @ Jul 22 2013, 06:15 PM)
then why some body builder have months of "off" period?
*
If 'off' period means deloading, then it is meant as a period of time for the body to rest after weeks/months of hard training. The bodybuilders normally still workout, but not with as heavy weights/reps as usual.

The difference between deloading and stopping completely is in the former your muscles are still being worked, but not tolled to the usual extent.

 

Change to:
| Lo-Fi Version
0.0151sec    2.48    6 queries    GZIP Disabled
Time is now: 24th December 2025 - 03:14 PM