Gained from 64-68KG's now. Fat level hasn't increased, still about the same. Grew a bit in size, but dropped because of some inconsistencies. And I still say "FLICK OFF" herbalife. And don't some fool come here and tell me "Take herbalife and you'll be consistently hard"

It's all about eating, and I followed darklight's advice.

Hey to the person that wanna know if you build muscle with low reps or whatever, test it out yourself.

I would suggest, trying for 4 weeks a bodypart split.

Maybe like, I give an example. On Monday, you go with a 4 set x 10 rep workout, flat bb benches, incline, decline, then go with the dumbell flys, then move on to dumbell incline and decline and dips.

Like totally spoil that bodypart. Annihilate it.

Then later, try a programme like the 5x5 madcow programme, for at least 4 weeks. See which works better for you. At least I know i respond better with a 5x5 programme. I however, look more defined with a bodypart split.

THere's no such thing as a 1-foolproof-method thing la.