May 12 2006, 07:34 PM
QUOTE(darklight79 @ May 12 2006, 03:17 PM)
Originally Posted by W8isGR8
Here's what I've found to be the average "Hardgainer" routine, through observation, as well as personal experience.
Breakfast- none(why get up and cook when you can sleep in another 15 minutes. Staying up until 1 a.m playing Xbox really takes it's toll)
Lunch-burger/fries/soda(keep in mind, it's now been @18 hours since last meal, which was dinner the night before)
Pre-WO-nothing
Workout-decline bench press(cause you can lift more), preacher curls. Repeat 7x a week
PWO-nothing
snack- half a bag of doritos, 2 more sodas
Dinner- whatever Mom cooks(this is the only thing still keeping you alive. Otherwise you'd have scurvy and be hospitalized for malnutrition)
Pre-bed-nothing(you're too busy playing Xbox, or trying to decide which supplements are finally gonna get you "hyooge". As soon as you can afford them.)
* Although a lot of people don't like to admit it, this is what most of them normally do. I've been a prey of this routine before many, many years ago. Everybody wants to build muscle but nobody wants to get up to eat properly and lift some heavy ass wieght.
agree agree Here's what I've found to be the average "Hardgainer" routine, through observation, as well as personal experience.
Breakfast- none(why get up and cook when you can sleep in another 15 minutes. Staying up until 1 a.m playing Xbox really takes it's toll)
Lunch-burger/fries/soda(keep in mind, it's now been @18 hours since last meal, which was dinner the night before)
Pre-WO-nothing
Workout-decline bench press(cause you can lift more), preacher curls. Repeat 7x a week
PWO-nothing
snack- half a bag of doritos, 2 more sodas
Dinner- whatever Mom cooks(this is the only thing still keeping you alive. Otherwise you'd have scurvy and be hospitalized for malnutrition)
Pre-bed-nothing(you're too busy playing Xbox, or trying to decide which supplements are finally gonna get you "hyooge". As soon as you can afford them.)
* Although a lot of people don't like to admit it, this is what most of them normally do. I've been a prey of this routine before many, many years ago. Everybody wants to build muscle but nobody wants to get up to eat properly and lift some heavy ass wieght.
The only they are alive because they still can eat their mum's cook dinner. Other than that, like my friend, he drink cola for dinner 
Those who are luckily can live through it, those unluckily a bit, will get disease like me, kidney stone sh*t happened to me few years back.
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