i am a hardgainer. but i take proper meals.
1. breakfast: organics + soya bean(last time) and milk (UHT or powder, sometimes plus awesome mass protein) and eggs (1~2) and 4X slices bread (butter,kaya,tuna) + banana. additional: vitamin C + cod liver oil pill vit B + E.

2. Lunch: mostly rice/mee + meat (eat outside)

3. Tea break: Breads/cakes + plain water/milk

4. Dinner: Mama's cookings- vege, rice, meat bla bla...

5. Supper: if outside Milo Peng + Mee (seldom supper outside), at home milo+milk powder + bread.

PreWO: Milk + protein shake + light meals (bread+tuna) + banana (if got stock )

postWO: Milk/water + Protein

Sleep at least 6-7 hours (improving on this). Hate sodas...
and, i am still hard to gain mass. underweight. lol...one side note, i shit at least 3 times per day.

This post has been edited by SpikeTwo: May 14 2006, 06:56 PM

yeah, i know must take meals frequently...but since i'm workin, it is hard to take more meals during office hours. lol...what is considered high cab? will it be as heaty as protein? i need to drink lots of water. lol...

yeah i know. but my working condition (i work in controlled environment) dun allow me to go in and out to take meals. lol...not even drinks. thats why i take less protein now. cos cant increase my water intake. hahaha...but during off day can la. drink like hell...

aiyo...another obstacle to get big. argghh...