Wondering why no oil ah? Fried mata lembu with VCO is emm yummy or a can of tuna in water, 5 eggs, bawabg besar, a table spoon of VCO.. All into fry pan, simply shiokalingam man! Then lots of salad with Extra Virgin Olive Oil... Just don't neglect good fats bro 👍 Need good oil to burn your lousy oil in your body 😜. I love my daun pisang nasi lemak panas during cutting. Also I remember I ate 2 regular pizzas at one go during cutting as well. Anyway all the best.. Join me for TT session la bro...

Do what your SIFU says as long you are comfortable with it and not struggling TT (surely not RAWANG ler ), check out my TT thread and see its objective. Also check PM bro..