Hi Guys,

Start cooking my own meal 3 weeks back, try to eat clean, by not consuming oil and sugar (yeahhh on cutting diet)
but for malaysian we already blend in with all the malaysian food, ya la malaysian food semua sedap kan....hahahahah

try to cook variety meals per day and all taste the same , so if u guys have your own recipe, do share here, maybe we can
try at home, any recipe will do, Lunch, Breakfast, Dinner, Snacks

Below my own recipe (LUNCH)
Brown Rice - Steam
Brocolli - Steam
Salmon - Steam (Maxican Chili Powder + Garlic Powder + Salt for taste)


Attached thumbnail(s)

http://ironbred.net/recipes/

tadaa!

edit: not my blog.

This post has been edited by mikehuan: Jul 1 2013, 05:00 PM

google always has the answers

Here are some

Wondering why no oil ah? Fried mata lembu with VCO is emm yummy or a can of tuna in water, 5 eggs, bawabg besar, a table spoon of VCO.. All into fry pan, simply shiokalingam man! Then lots of salad with Extra Virgin Olive Oil... Just don't neglect good fats bro 👍 Need good oil to burn your lousy oil in your body 😜. I love my daun pisang nasi lemak panas during cutting. Also I remember I ate 2 regular pizzas at one go during cutting as well. Anyway all the best.. Join me for TT session la bro...

wafak u eat timun like tht

Try to not consume oil for now, that what my sifu at my gym ask me to do, and by not taking oil and sugar, i continue to lost 1-2kg per week. i guess it works for me...TT? boleh bro....where?

Baby cucumber la bro

Do what your SIFU says as long you are comfortable with it and not struggling TT (surely not RAWANG ler ), check out my TT thread and see its objective. Also check PM bro..

Your cutting diet looks like a crazy bulk diet for me

No oil in the diet is the most stupid thing to do.

Why?

Oil/ fat is essential to life.

essential fatty acids (fat) & essential amino acids (protein), but no essential carbs

Fatty acids are precursors for hormone synthesis. Meaning all the good stuff like testosterone.