Usually people gym at the morning / afternoon. but in my case i usually go to gym at about 930pm till midnight.
people usually drink shake after workout or eat after workout right? how bout me? i finish at 12am, and must eat that time? i go back and sleep after eat? =.=
i go natural, no shake no supplement. 82kg/177cm/23% BF

It is not a good idea to eat right before you go to bed as your metabolism will slow down when you sleep and this means that your body will store most of what you've ate as fat.

so there will be no post-workout food for me? is it okay? coz i had dinner, maybe an apple after my workout? im kinda lost

Bro-science alert......

TS - eat as per normal.

Skip your dinner, eat your dinner after workout as normal. Don't skimp on the quantities - so long as its healthy food (ie no junk food like french fries, pizza, soda, etc).

Rice, vegetables, meat. Water.

It won't make you fat, unless the portion is humongous.

in this case, what u mean is. have pre-workout food like bananas? then eat at 12am as per normal dinner?

Bananas or whey will do.

ok thanks =D

False.

Just eat as per regular. U can eat your meals after you wake up just get your macros right and sufficient calories for the day. Doesn't matter when you have your meals.

After your workout your body is drained and since its before sleep, its crucial that you choose the food correctly. During your sleep you body will begin the repairs of the muscle fibre and breakdowns of the nutrients from the food you ingested before bed. I'd strongly recommend non-solid, soft foods, like bananas, porridge. milk and etc since you don't take supplements. But actually, in your case, i would recommend going for supplements since its designed to be easily ingested and absorbed. But hey, each to their own. The reason why you should not go for solid food is that it takes longer to break down and since you are sleeping with a stomach filled with food, you may wake up feeling bloated and high chances that most of the foods ingested are not entirely brokendown. There is an old saying of not to sleep with a full stomach with a reason. You may end up having a big belly and feeling bloated in the morning because of undigested solid foods because during sleep, food ingestion is slower then when you are awake because of breathing slows down and body relaxed with lower the heart rate that pumps the blood with the nutrients from the ingested food....

This post has been edited by Far-KingOfSorts: Jun 28 2013, 09:47 AM