Jun 25 2013, 08:24 PM
QUOTE(WallaceZai @ Jun 11 2013, 06:25 PM)
For example on Monday do bicep and shoulder workout, but no feel much sore or pain on the next days..
Should I do this workout again on Wednesday or need more rest time?
Beginner here
oNE body part per week, its good enough...Should I do this workout again on Wednesday or need more rest time?
Beginner here
chest,bicep&tricep,shoudler,back,legs
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