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 Workout rest day

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TSWallaceZai
post Jun 11 2013, 06:25 PM, updated 13y ago

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For example on Monday do bicep and shoulder workout, but no feel much sore or pain on the next days..
Should I do this workout again on Wednesday or need more rest time?

Beginner here biggrin.gif

swks26
post Jun 11 2013, 07:12 PM

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Do your other body parts.
bladekiller
post Jun 11 2013, 08:49 PM

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u could try do the same thing 2 days straight.

soreness/pain does not = good workout. this was discussed in some other thread. also look up in bodybuilding forum
alien9
post Jun 11 2013, 11:48 PM

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How many times a week you are training arms and shoulder? Every day?
TSWallaceZai
post Jun 12 2013, 09:46 AM

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QUOTE(alien9 @ Jun 11 2013, 11:48 PM)
How many times a week you are training arms and shoulder? Every day?
*
Monday only.. but I feel like not enough cause no feel any soreness or pain.
Should I add in another day for arm and shoulder?
akiratm
post Jun 12 2013, 10:19 AM

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QUOTE(WallaceZai @ Jun 12 2013, 09:46 AM)
Monday only.. but I feel like not enough cause no feel any soreness or pain.
Should I add in another day for arm and shoulder?
*
do you do leg and back workout?
revelation91
post Jun 24 2013, 11:05 AM

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eat more and hit the gym..
ntd.nicholas
post Jun 24 2013, 02:41 PM

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it depends on the workout "intensity" you did on Monday. Anyway, if by Wednesday you believe the drive/push is inside you/you have the form (meaning that you must be able to lift the same amount of weight/or higher properly, then you are good to go). If you cant perform the same quality as the Monday one, then move on to other body parts and let the former rest. And start early training legs and back, you'll find that later on it helps with other muscle as well e.g. shoulder workout.
jack~daniel
post Jun 25 2013, 08:24 PM

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QUOTE(WallaceZai @ Jun 11 2013, 06:25 PM)
For example on Monday do bicep and shoulder workout, but no feel much sore or pain on the next days..
Should I do this workout again on Wednesday or need more rest time?

Beginner here  biggrin.gif
*
oNE body part per week, its good enough...

chest,bicep&tricep,shoudler,back,legs

 

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