Should I do this workout again on Wednesday or need more rest time?
Beginner here
Workout rest day
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Jun 11 2013, 06:25 PM, updated 13y ago
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#1
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Junior Member
130 posts Joined: Dec 2008 From: Kuala Lumpur |
For example on Monday do bicep and shoulder workout, but no feel much sore or pain on the next days..
Should I do this workout again on Wednesday or need more rest time? Beginner here |
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Jun 11 2013, 07:12 PM
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#2
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942 posts Joined: Jan 2007 |
Do your other body parts.
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Jun 11 2013, 08:49 PM
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#3
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363 posts Joined: Feb 2010 |
u could try do the same thing 2 days straight.
soreness/pain does not = good workout. this was discussed in some other thread. also look up in bodybuilding forum |
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Jun 11 2013, 11:48 PM
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#4
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
How many times a week you are training arms and shoulder? Every day?
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Jun 12 2013, 09:46 AM
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#5
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130 posts Joined: Dec 2008 From: Kuala Lumpur |
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Jun 12 2013, 10:19 AM
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#6
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595 posts Joined: Oct 2010 |
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Jun 24 2013, 11:05 AM
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#7
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104 posts Joined: Sep 2011 |
eat more and hit the gym..
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Jun 24 2013, 02:41 PM
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#8
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26 posts Joined: Mar 2013 |
it depends on the workout "intensity" you did on Monday. Anyway, if by Wednesday you believe the drive/push is inside you/you have the form (meaning that you must be able to lift the same amount of weight/or higher properly, then you are good to go). If you cant perform the same quality as the Monday one, then move on to other body parts and let the former rest. And start early training legs and back, you'll find that later on it helps with other muscle as well e.g. shoulder workout.
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Jun 25 2013, 08:24 PM
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#9
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834 posts Joined: Jun 2012 From: ~Heaven~ |
QUOTE(WallaceZai @ Jun 11 2013, 06:25 PM) For example on Monday do bicep and shoulder workout, but no feel much sore or pain on the next days.. oNE body part per week, its good enough...Should I do this workout again on Wednesday or need more rest time? Beginner here chest,bicep&tricep,shoudler,back,legs |
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