hi guys,
i did a longer than usual weekend ride, my legs got cramped twice on the last 5km ride but i manage to finish the ride somehow. However d next day both legs r sore especially my quads n lower hamstring due to d cramps frm the ride. Today is the third day since my last ride n both my legs stil feel sluggish n abit sore. My question is whether is it ok for me to do strength training today or do i need more recovery days? tq..

hey thanks ya..so i guess i should put aside the hard training first til i fully recovered... good also to rest n take a day off n do other stuffz.. haha

This post has been edited by fevercrash: Jul 29 2013, 10:11 AM

lol work la bro..inensive workout in d evening la..mostly do squats, push ups n sit ups..

tarak champion lar, juz need to train harder to keep up wif the faster guys.. malu kena drop.. haha

good advice! but no ones laughin lar juz that myself wanna try follo those faster riders.. fun mah if can follow