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 WTF you mean by eat more?!

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alien9
post May 27 2013, 12:42 AM

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So eating a burger every night can be considered as dirty? And you can confirm by eating a burger each night can gain fat? Wow, you're good!!
alien9
post May 28 2013, 12:10 AM

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QUOTE(revelation91 @ May 27 2013, 11:06 PM)
can u judge anything from 'burger every night statement'? hw sure r u he not eating other else dirty stuff?  notworthy.gif
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So burger, nasi lemak, aice cream, choc moist cake you considered as dirty? Do you actually know what is dirty bulk / clean bulk?

Or do you mean that the correct way to bulk is eat broccoli and chicken breast only?
alien9
post May 28 2013, 12:37 PM

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QUOTE(Ldee @ May 28 2013, 10:14 AM)
I guess you quoted the wrong person here. I know what is dirty bulk, clean bulk doh.gif . Just like akiratm and swks26 said, if a burger can fits your macro, then why not?
alien9
post May 28 2013, 12:40 PM

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QUOTE(swks26 @ May 28 2013, 09:25 AM)
Calories are calories.
Macros are macros.

I think you're confusing 'clean bulk vs dirty bulk' with 'healthy vs unhealthy'.
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QUOTE(akiratm @ May 28 2013, 11:34 AM)
Clean bulking = following a set macro plan

Dirty Bulking = eating whatever you want, not calculating.

Contrary to popular belief, a diet of mcDs and fries that fits into a sensible macro plan is a clean bulk while uncontrolled amounts of brown rice and chicken is a dirty bulk.

Set a macro plan and follow it
People's ideas of eating "clean" now days is so distorted. For example people are:
1. Fearing anything that isn't low GI due to "insulin response"
2. Fearing fruit
3. Fearing milk, yet drinking whey
4. Fearing all fats
5. Fearing carbohydrates
6. Fearing catabolism if PWO shake is not taken exact 30.5343 min after exercise
.... list goes on.
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Would totally agree with both of you guys. Seems that people think that the best way to bulk is eating brown rice, broccoli, chicken breast, the no fun delicious food.

If it fits your macro, why not. Well, I guess they never see what the regs are eating here thumbup.gif

 

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