So eating a burger every night can be considered as dirty? And you can confirm by eating a burger each night can gain fat? Wow, you're good!!
WTF you mean by eat more?!
WTF you mean by eat more?!
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May 27 2013, 12:42 AM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
So eating a burger every night can be considered as dirty? And you can confirm by eating a burger each night can gain fat? Wow, you're good!!
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May 28 2013, 12:10 AM
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#2
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
QUOTE(revelation91 @ May 27 2013, 11:06 PM) can u judge anything from 'burger every night statement'? hw sure r u he not eating other else dirty stuff? So burger, nasi lemak, aice cream, choc moist cake you considered as dirty? Do you actually know what is dirty bulk / clean bulk? Or do you mean that the correct way to bulk is eat broccoli and chicken breast only? |
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May 28 2013, 12:37 PM
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#3
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
QUOTE(Ldee @ May 28 2013, 10:14 AM) I guess you quoted the wrong person here. I know what is dirty bulk, clean bulk |
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May 28 2013, 12:40 PM
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#4
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
QUOTE(swks26 @ May 28 2013, 09:25 AM) Calories are calories. Macros are macros. I think you're confusing 'clean bulk vs dirty bulk' with 'healthy vs unhealthy'. QUOTE(akiratm @ May 28 2013, 11:34 AM) Clean bulking = following a set macro plan Would totally agree with both of you guys. Seems that people think that the best way to bulk is eating brown rice, broccoli, chicken breast, the no fun delicious food. Dirty Bulking = eating whatever you want, not calculating. Contrary to popular belief, a diet of mcDs and fries that fits into a sensible macro plan is a clean bulk while uncontrolled amounts of brown rice and chicken is a dirty bulk. Set a macro plan and follow it People's ideas of eating "clean" now days is so distorted. For example people are: 1. Fearing anything that isn't low GI due to "insulin response" 2. Fearing fruit 3. Fearing milk, yet drinking whey 4. Fearing all fats 5. Fearing carbohydrates 6. Fearing catabolism if PWO shake is not taken exact 30.5343 min after exercise .... list goes on. If it fits your macro, why not. Well, I guess they never see what the regs are eating here |
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