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 (WTA) Ectomorph guys but with tummy, Calories deficit or no ?

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GameFr3ak
post May 29 2013, 09:43 AM

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QUOTE(jasontonglee @ May 26 2013, 03:59 PM)
As topic above guys,Im Ectomorph but I have a tummy.Im quite confused,

If I do calories deficit,Im not going to gain muscle , from my knowledge ectomorph needs alot extra calories to build muscles.

If I choose not to do calories deficit,I afraid the tummy grows together with the muscles.

I hope to hear from you guys smile.gif
*
I don't understand. You said if you do calories deficit, you won't get muscle (true) but at the same time, you choose not to do calories deficit cause your tummy might grow together with muscles??

Deficit = less
Surplus = more
GameFr3ak
post Jun 3 2013, 09:57 AM

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Joined: Oct 2006
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QUOTE(jasontonglee @ May 26 2013, 03:59 PM)
As topic above guys,Im Ectomorph but I have a tummy.Im quite confused,

If I do calories deficit,Im not going to gain muscle , from my knowledge ectomorph needs alot extra calories to build muscles.

If I choose not to do calories deficit,I afraid the tummy grows together with the muscles.

I hope to hear from you guys smile.gif
*
I'm skinny fat as well. I did quite some reading about this. Cause I have around 25% of BF so IMO doesn't make sense to bulk further. So I searched up a lot of forums/articles bout this topic.

I've concluded that people start bulking to an extend of 20% or so of BF and start cutting. Since I have like 25% of BF, I don't really have to bulk any further. So I'm cutting all the time until I'm around 15% then only I'll worry about bulking.

Sifus if you disagree, please enlighten me smile.gif
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