Yoga and meditation? Im not sure that I'd do that.. tq anyway..

Actually right, since you are a student, u can join club activities and can make more friends too. Clubs like frisbee/badminton. Quite fun.
Their activities are normally in the evening. So instead of being stuck in the jam, u can have fun. Less stress with less jam and dont need to wake up early LOL

Sounds like a great idea. Thank you. I'll try that.

go backpacking bro.
maybe u need change of air

My friends cancelled it due to insufficient amount of time -.- and I'm thinking of studying my degree abroad. If God wills it.

Or try to talk to your family & hangout often with friends..

Know how to release ur stress in appropriate way~

I'm sure they won't take it seriously. That's why I didn't. I tried to hangout.. but at some point I will have this feeling of being alone. Being alone means, I will get out of the crowd and stop talking..

I'm thinking of going to the Pantai Hospital E.R.. Is that okay? I have AIA Insurance. I just wanna consult the doctor thats all. Its getting a little worse now..

A'kum Asyraf,

My sincere advise to you is to read the Koran to find peace and tranquility and the right path to follow. Eat properly, exercise, sleep enough, quit smoking this Ramadan....In shaa Allah your situation will improve.

Salam..This is what I'm trying to do. But I can't.. It's not like Im avoiding,its like Im pushing everyone and everything around me and I dont want that and I dont know why Im pushing that off me. I did try and still trying.. Its hard to explain.. its like all of the things that make me depressed is building up and its just there. I dont know what to do.. even if I try, its still there.. It does makes my life feel worthless. Its complicated.