Lately quite stress and tension and not calm... any effective method to calm down, to release the stress and tension?

take a nap, listen to slow songs, go for exercises.

whack someone or something

Spank the monkey. Beat it hard.

There are many ways to counter stress. One way is to do simple meditation.

You may sit at one place which you feel comfortable and sit still, then in your mind put all the things aside, keep them far far way, start to breathe slowly but deeply, after so start to feel your body is getting lighter and lighter, in front of you can see rainbows shining.... lights emitted from the sky shine on you, giving you the revitalized energy to your body and mind. The sound of water flowing is refreshing... ... slowly begin to come back to the current moment. WARNING: This is just a simple guide where no proper documentation is stated clearly. Please consult a master on this matter.

Follow darklight79's method.

get out.. take a walk..

take a day off and enjoy what u like

Lol... it does wonders eh buddy?

for me i play computer games like dota
after pawn a few game , no more stress

Doing yoga and sleeping can release stress.

Destroy some bubble wrap. It's very therapeutic.

Watch those stoopid stoopid ppl who go on those daytime talk shows like Ricki Lake or Jerry Springer. (Best one I saw was something like "I just found out my boyfriend is my-mothers ex/my half brother/my crossdressing friend from school..." Damn funnee! Those guys are so sad you can't help feeling better by comparison. This is based on the theory of schadenfreude which says we enjoy other people's misery.

for me.... sports~~~~

i play basketball de....

ORGANIZE BK PARTY

simple

Barbeque or Bukake?

what i usually do is go to a place where no ppl know me...i love to go genting highland coz it is cold and i will go there alone get few pack of ciger and smoke (alone) only...

kill some1 or rob bank illegal way

get urself drunk or high smokin pot

u like bukkake party aren't u?

that is one party i am not gonna join.........

relieve stress?? go gym, pack like 200% more weights than normal, and think of your stress, and then work your stress to death

if lose lagi more stress

anyway imo i'd go beat the hell out of a punching bag..

after feeling like your hands are about to break then go jogging till ur legs cant move anymore... crawl back home.. take a bath.. sleep for a couple of hours and you will do just fine.. or listening to trance could do.

go for masturbating...its easy n nice...no stress and feel great..

for me ..play game might be help...or go for futsal!!
hopefully u pro on wat u are coz if u lose in game..sure addon more stress..if lose in futsal sure wanna burst the ball...lolz..

or maybe watch hentai will help also

but not those hentai with tentacles...they're so annoying.

sports,exercised and singing???

You can go to free meditation class at Buddhist Maha Vihara in Brickfields.

I think the do sport is better.

Try basketball or badminton. Sport is the good way to release tension and stress.

hey i had been intaking E excels product(stresgon), it helps me by giving me more awareness and energy. well as there written there , traditionally for releasing stress. well even when i wakes up i dont feel that i have the acid lactic feeling. interested can pm me la . haha
anyway release stress olso can hear slow songs maybe.

try divert ur concentration on the things that you stress for... go for a walk...chat with other people...

pickup some sort of self defense style and get your ass kicked during sparing, it hurts but it works. not into the whole self punishing stuff? then kick the ass of the guy you're sparring with, it wont hurt and you get to watch a guy squirm in pain. not your thing? lift weights or try to run 3miles in under 11minutes, both are fun and good for health.

This post has been edited by malaysianPotato: Jun 16 2006, 02:28 AM

I'll stick with my porn.

TFK is the most cost effective, time saving, and energy saving method..

load up your fav AV/Hentai/Ecchi/whatever turn u on and fire away...

what if ppl pwn u for the entire session??

for me.. food & music do wonders..

This post has been edited by goliath: Jun 16 2006, 10:28 AM

For me, it's either meditation or prayer, sleep, or listen to soothing music.

Release stress ?

indulge in something you rock at.

PORN!!!!

Dunno lah.. rocking in porn sounds a bit sad IMO

get some cheap bowl n plates from RM1 shop. find an isolated place, yell out hard and throw these bowls and plate on the floor...and u can also follow with a good cry and then buck up and clean up the place, u will feel tired and sleep, after that, life is beautiful again

I think a better way is to throw ice cubes on floor/wall while yelling. At least it's cheaper and no need to clean it.

Anyway, my ways to release stress are sleep, watch movie, and isolate myself. Now I'm consider meditation too. I think most important is that you have to overcome the root problems that make you stress, which mean try do things that you dislike first.

Wtf.......

why throw the icecubes when you can make drinks with them!

then again chuck norris would just kick the side of a mountain and ice would fall straight into his drink, cause y'know chuck norris > all except bruce lee.

Strangle your snake~!!

wash dishes. When anyone asks turn your head 270' sadako style and give them the I'll-f***ing-eat-you stare.

or if its NOT YOUR dishes, you could just start smashin em

ichi, ni, san, shi, go... keeekekekekeeee

yumcha with lenglui.. talk cock till late night.. go home tido.. next mrning ok liao..

Go hav a sport! You will release all the stress and tension.