Lately quite stress and tension and not calm... any effective method to calm down, to release the stress and tension?

take a nap, listen to slow songs, go for exercises.

whack someone or something

Spank the monkey. Beat it hard.

There are many ways to counter stress. One way is to do simple meditation.

You may sit at one place which you feel comfortable and sit still, then in your mind put all the things aside, keep them far far way, start to breathe slowly but deeply, after so start to feel your body is getting lighter and lighter, in front of you can see rainbows shining.... lights emitted from the sky shine on you, giving you the revitalized energy to your body and mind. The sound of water flowing is refreshing... ... slowly begin to come back to the current moment. WARNING: This is just a simple guide where no proper documentation is stated clearly. Please consult a master on this matter.

Follow darklight79's method.

get out.. take a walk..

take a day off and enjoy what u like

Lol... it does wonders eh buddy?

for me i play computer games like dota
after pawn a few game , no more stress

Doing yoga and sleeping can release stress.

Destroy some bubble wrap. It's very therapeutic.

Watch those stoopid stoopid ppl who go on those daytime talk shows like Ricki Lake or Jerry Springer. (Best one I saw was something like "I just found out my boyfriend is my-mothers ex/my half brother/my crossdressing friend from school..." Damn funnee! Those guys are so sad you can't help feeling better by comparison. This is based on the theory of schadenfreude which says we enjoy other people's misery.

for me.... sports~~~~

i play basketball de....

ORGANIZE BK PARTY

simple

Barbeque or Bukake?

what i usually do is go to a place where no ppl know me...i love to go genting highland coz it is cold and i will go there alone get few pack of ciger and smoke (alone) only...

kill some1 or rob bank illegal way

get urself drunk or high smokin pot

u like bukkake party aren't u?

that is one party i am not gonna join.........

relieve stress?? go gym, pack like 200% more weights than normal, and think of your stress, and then work your stress to death