QUOTE(yeeck @ Jun 29 2013, 12:01 AM)
Who cooks for you? Your posts are more like food porn...lol
Cook myself bro, haha! Staying out is pretty complicated 
Nick's Workout Journal [29/7/2013 Time to Bulk!], [ Workout, Nutrition & Tips ] Get Pumped
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 Jun 29 2013, 02:09 AM
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#61
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia   
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Jun 30 2013, 01:49 AM
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#62
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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CHEST AND TRICEPS SATURDAY
Cutting Phase! 
Breakfast 1 scoop Syntha-6, 4 whites 3 yolk 22 + 35 57g of Protein Lunch Steamed Chicken with vegetables 60g of Protein PreWO 1 scoop Atomic 7 PostWO 1 scoop Atomic 7 Dinner Chinese Wedding Dinner, diet ruined. Skipped the desserts and carbs though. Approx 50g of Protein Supper 2 scoop Combat Powder 50g of Protein TOTAL 217g of Protein This post has been edited by gannicholas: Jun 30 2013, 01:54 AM |
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Jul 2 2013, 12:32 AM
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#63
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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BACK AND BICEPS MONDAY
Breakfast 1 scoop Syntha-6 + 400ml milk 44g of Protein Brunch 4 whites 3 yolk 35g of Protein Lunch 
Steamed Pork Ribs with vegetables Approx 35g of Protein? PreWO 1 scoop Atomic 7 PostWO 1 scoop Atomic 7 Dinner Steamed Fish and Vegetables Approx 30g of Protein Supper 
Ate 3 crabs. No idea about crabs. Umm, 20g of Protein i assume? Late-Supper 1 scoop Combat Powder + 400ml Milk 45g of Protein TOTAL 209g of Protein This post has been edited by gannicholas: Jul 2 2013, 12:37 AM |
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Jul 3 2013, 01:43 AM
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#64
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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SHOULDERS TUESDAYS
7 Shoulders Exercises, 30 minutes cardio, distance 4km BREAKFAST 1 scoop Syntha-6 with Milk, wholemeal bread 60g of Protein BRUNCH 4 Whites 3 Yolk 35g of Protein LUNCH Oven Baked Chicken with Vegetables 2 chicken thighs, approx 40g of Protein PREWO 1 scoop Atomic 7 POSTWO 1 scoop Atomic 7 DINNER Steamed Chicken with Vegetables Approx 50g of Protein SUPPER 2 scoop Combat Powder 50g of Protein TOTAL 235g of Protein |
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Jul 4 2013, 04:37 PM
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#65
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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ABS DAY
7 Abs Exercises, 3 minutes jog at speed 8, 10 sit-ups, 10 sets ( 30 mins on treadmill, 100 sit-ups ) BREAKFAST 1 scoop elite whey, 400ml milk, oats 25 + 20 45g of Protein LUNCH 4 whites 3 yolk 35g if Protein TEA Pork ribs, brown rice and vegetables Approx 30g of Protein PREWO and POSTWO 1 scoop Atomic 7 Dinner Chicken Soup with vegetables Approx 40g of Protein Supper 1 scoop combat powder, 400ml milk 25 + 20 45g of Protein TOTAL 195g of Protein |
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Jul 5 2013, 01:25 AM
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#66
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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ARMS THURSDAY
5 Biceps Exercises, 5 Triceps Exercises, 10 minutes cardio BREAKFAST 2 scoop Elite Whey 50g of Protein BRUNCH 4 whites 3 yolk 35g of Protein LUNCH Chicken Soup with brown rice and vegetables Approx 40g of Protein PREWO and POSTWO 1 scoop Atomic 7 DINNER Curry Chicken with Vegetables, 2 tbsp of Peanut Butter Approx 50g of Protein SUPPER 400 ml milk, 1 scoop Elite Whey 20 + 25 45g of Protein TOTAL 220g of Protein |
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Jul 7 2013, 02:58 AM
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#67
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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REST FRIDAY
BREAKFAST 2 scoop Elite Whey 50g of Protein BRUNCH 4 whites 3 yolk 35g of Protein LUNCH Steamed Chicken with brown rice and vegetables Approx 40g of Protein DINNER Steamed Chicken with Vegetables 40g of Protein EARLY SUPPER 3 whites 2 yolk 25g of Protein SUPPER 400 ml milk, 1 scoop Elite Whey 20 + 25 45g of Protein TOTAL 235g of Protein This post has been edited by gannicholas: Jul 7 2013, 02:59 AM |
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Jul 7 2013, 03:01 AM
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#68
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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CHEST AND TRICEPS SATURDAY
6 Chest, 3 Triceps, 20 minutes speed 8 cardio, 3 abs Cardio Acceleration method by Jim Stoppani ( Youtube ) BREAKFAST 2 scoop Elite Whey 50g of Protein LUNCH 2 slice wholemeal bread, vegetables and steamed chicken Approx 40g of Protein PREWO and POSTWO 1 scoop Atomic 7 DINNER Chicken soup with vegetables Approx 50g of Protein SUPPER 400 ml milk, 1 scoop Elite Whey 20 + 25 45g of Protein TOTAL 195g of Protein |
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Jul 8 2013, 03:20 AM
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#69
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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BACK AND BICEPS SUNDAY
7 Back, 3 Biceps, 10 minutes cardio Too tired, had a night workout BREAKFAST 2 scoop Elite Whey 50g of Protein LUNCH Restaurant. Steamed Fish, Claypot Pork, vegetables and 3 spoons of white rice Approx 40g of Protein PREWO and POSTWO 1 scoop Atomic 7 DINNER Curry Chicken with vegetables, 2 eggs Approx 50g of Protein SUPPER 400 ml milk, 1 scoop Elite Whey 20 + 25 45g of Protein TOTAL 195g of Protein |
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Jul 12 2013, 12:05 AM
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#70
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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Kay guys, getting lazy to update since during my cutting period, my diet is almost the same. So yeah, imma update when my diet is different or something.
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Jul 24 2013, 10:57 PM
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#71
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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Just a short update. It has been quite some time!
BREAKFAST 2 scoop Dymatize Whey 48g of Protein LUNCH (Split Meal) 
Beef Pasta Mix, just a lil' bit of pasta for carbs 70g of Protein TEA (Split Meal) PreWO 1 scoop Inner Armor BCAA PostWO 1 scoop Inner Armor BCAA Early Dinner 
Chicken Breast with Vegetables Approx 40g of Protein Dinner 4 whites 3 yolk omega 3 eggs 35g of Protein Supper 400ml Milk + 1 cup of Yoghurt + 1 scoop of Dymatize Whey 20 + 8 + 24 54g of Protein TOTAL 247g of Protein This post has been edited by gannicholas: Jul 24 2013, 11:03 PM |
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Aug 6 2013, 02:34 AM
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#72
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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It has been awhile!
BACK AND BICEPS DAY 11am 2 scoop Dymatize Whey 50g of Protein 12pm Steamed Chicken with Vegetables 25g of Protein 3pm Steamed Chicken with Vegetables ( i cook alot for lunch so that i dont have to cook again x) 25g of Protein 5pm Pre/IntraWO 1 scoop BCAAs 7pm PostWO 1 scoop BCAAs 8pm Pork Ribs, Chicken Legs ( Fattening i know, i'm cutting now ) and Vegetables Approximately.. 32g of Protein? 10pm 4 egg whites, 3 yolks 35g of Protein 12am 400ml milk + 1 cup of 0% fat yoghurt + 1 scoop Dymatize Whey 50g of Protein TOTAL 217g of Protein |
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Sep 29 2013, 12:49 AM
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#73
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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28/09/2013
So, i've decided to start bulking again! Here's an update on my current diet. I'm currently on Steve Cook's BIG MAN ON CAMPUS workout program. Wish me luck! http://www.bodybuilding.com/fun/big-man-on...o-the-iron.html Current Weight : 72kgs Protein Hit :- 252g of Protein per day Supplements :- Fish Oil Myofusion Probiotic Series Animal Stak PrimaForce Carb Slam Inner Armor BCAA Peak Meal 1 ( Breakfast ) 4 eggs ( 4 whites 3 yolk ), 1 scoop of whey protein, 2 slices of wholemeal bread OR 3 oatmeal cookies OR 1 Banana 35g + 25g + 7g = 67g of Protein Meal 2 ( Brunch ) ( Sometimes skip Meal 2 and proceed to Meal 3, depends on timing ) 15 almonds & 400ml of Milk 4g + 20g = 24g of Protein Meal 3 ( Lunch ) Oven-Baked 1/4 Chicken, Steamed Brocolli, 2 Japanese Sweet Potatoes 40g + 3g + 4g 47g of Protein Meal 4 ( Tea ) 1 Apple or 1 Banana or 1 cup of cafe latte ( black coffee + skim milk ) 2g of Protein Meal 5 ( Pre-Workout ) 1 pack of Animal Stak Meal 6 ( During Workout ) If available, 1 scoop of BCAAs Meal 7 ( Post-Workout ) 1 scoop of PrimaForce CarbSlam, 1 scoop of whey protein 25g of Protein Meal 8 ( Dinner ) Oven-Baked 1/4 Chicken OR 200g of Salmon OR 200g of Beef, steamed brocolli, 2 japanese sweet potatoes 40g + 3g + 4g 47g of Protein Meal 9 ( Dinper? ) 15 Almonds + 1 cup of Yoghurt 4g + 5g = 9g of Protein Meal 10 ( Supper, Before Bed ) 400 ml Skim Milk + 1 scoop of Whey Protein 20g + 25g = 45g of Protein TOTAL = 266g of Protein This post has been edited by gannicholas: Sep 30 2013, 07:45 PM |
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