Nick's Workout Journal [29/7/2013 Time to Bulk!]

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Nick's Workout Journal [29/7/2013 Time to Bulk!], [ Workout, Nutrition & Tips ] Get Pumped

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TSgannicholas	Jun 8 2013, 01:20 AM Return to original view \| Post #41
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	REST DAY Breakfast 4 whites 3 yolk, milks + cereal oats 35 + 20 55g of Protein Brunch Small portion fried rice Approx 3g of Protein Lunch Potatoes, Beef, Vege, Chicken Glizzard Approx 50g of Protein Dinner Asian dinner, blackpepper chicken Approx 48g of Protein Supper 2 scoop Syntha-6 44g of Protein TOTAL 200g of Protein
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TSgannicholas	Jun 9 2013, 11:33 AM Return to original view \| Post #42
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	BACK AND BICEPS DAY Breakfast 1 scoop Syntha-6, milk 22 + 20 42g of Protein Lunch Japanese lunch, beef and salmon Approx 45g of Protein Tea Shared. The heart shape is made out of chicken breast meat Approx 35g of Protein PreWO 3 caps CreatineFreak PostWO 2 scoops Syntha-6 44g of Protein Dinner/Supper Pork ribs Approx 60g of Protein TOTAL 226g of Protein
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TSgannicholas	Jun 11 2013, 01:22 AM Return to original view \| Post #43
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	CHEST DAY Breakfast 1 scoop ON + Milk, PB Sandwich 22 + 20 + 12 54g of Protein Lunch Porridge + Fish Approx 5g of Protein, ate abit. PreWO 3 Caps CreatineFreak PostWO 2 scoop Syntha-6 44g of Protein Dinner Had alot of pork meat side dishes Approx 60g of Protein Supper 1 scoop Syntha-6, 200ml milk 22 + 20 42g of Protein TOTAL 205g of Protein This post has been edited by gannicholas: Jun 11 2013, 01:31 AM
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TSgannicholas	Jun 11 2013, 01:28 AM Return to original view \| Post #44
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	LEGS DAY Breakfast 4 whites 3 yellow, 400ml milk 21 + 20 41g of Protein Brunch Subway's Sub of the day Approx 15g of protein? Lunch Cordon Bleu Chicken Approx 40g of Protein Tea Ikea meatballs, approx 10g of Protein ( shared meal ) PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha-6 Dinner Bachang, yong tau foo Heavy dinner, approx 40g majority from fish and egg Supper Yoghurt 4g of protein TOTAL 194g of Protein This post has been edited by gannicholas: Jun 11 2013, 01:32 AM
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TSgannicholas	Jun 11 2013, 01:32 AM Return to original view \| Post #45
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	QUOTE(yeeck @ Jun 9 2013, 11:42 PM) I envy your meals, bro.... thanks!
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TSgannicholas	Jun 13 2013, 03:27 AM Return to original view \| Post #46
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	-Have not been updating daily. Getting lazy. Lol.- CHEST DAY Breakfast Scrambled Eggs 4 whites 3 yellow, milk 35 + 20 55g of Protein Brunch Beef Rice Approx 45g of Protein Tea 1 scoop Syntha-6 , milk and oats 22 + 15 37g of Protein PreWO 3 caps CreatineFreak PostWO 1 scoop Syntha-6 22g of Protein Dinner Steamboat Approx 40g of Protein Supper 1 scoop Syntha-6 + Milk 22 + 25 47g of Protein TOTAL 246g of Protein
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TSgannicholas	Jun 14 2013, 03:11 AM Return to original view \| Post #47
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	BACK AND BICEPS DAY Breakfast 4 whites 3 yolk, oats and milk 35 + 20 55g of Protein Lunch ( Split meal for dinner ) Beef pasta mix Approx 75g of protein PreW0 3 caps CreatineFreak PostWO 2 scoop Syntha-6 44g of Protein Dinner Split meal from lunch Supper 1 whole chicken leg Approx 40g of protein TOTAL 214g of Protein
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TSgannicholas	Jun 14 2013, 03:12 AM Return to original view \| Post #48
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	QUOTE(skloda @ Jun 11 2013, 01:35 AM) Damn all good food Thanks!
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TSgannicholas	Jun 16 2013, 03:59 AM Return to original view \| Post #49
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	Chest and Triceps Day Breakfast 1 scoop Syntha-6, 2 slice Wholemeal bread 22 + 10 32g of Protein Lunch DimSum Approx 30g of Protein Tea 3 whites 3 yolks 30g of Protein PreWO CreatineFreak 3 caps PostWO 2 scoop Syntha-6 44g of Protein Dinner Beef Rice Mix Approx 60g of Protein TOTAL 196g of Protein
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TSgannicholas	Jun 18 2013, 02:34 AM Return to original view \| Post #50
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	LEGS DAY Breakfast 300ml Milk 15g of Protein Lunch Pasta Mix Chicken Breast Approx 60g of Protein Tea 3 slices PB Sandwich 15g of Protein PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha-6 44g of Protein Dinner Whole Chicken Leg 45g of Protein Supper 400ml Milk 20g of Protein TOTAL 199g of Protein
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TSgannicholas	Jun 19 2013, 10:50 PM Return to original view \| Post #51
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	SHOULDERS DAY Breakfast 4 Whites 3 Yellow, oats and milk 35 + 20 55g of Protein Lunch ( Split Meal ) 200g of Beef, Pasta Mix 65g of Protein Tea ( Split Meal from Lunch ) PreWO 3 Caps CreatineFreak PostWO 2 scoop Syntha-6, 3 slice wholemeal bread 44 + 12 56g of Protein Dinner Chicken, Vege and Potatoes, Yoghurt Approx 30g of Protein Supper 200ml milk 10g of Protein TOTAL 216g of Protein
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TSgannicholas	Jun 19 2013, 10:52 PM Return to original view \| Post #52
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	CHEST AND TRICEPS DAY Breakfast 4 Whites 3 Yellow, oats and milk 35 + 20 55g of Protein Lunch ( Split Meal ) 280g of Beef, Pasta Mix 85g of Protein Tea ( Split Meal from Lunch ) PreWO 3 Caps CreatineFreak PostWO 1 scoop Syntha-6, 2 wholemeal bread 22 + 12 34g of Protein Dinner Chicken and Pasta Approx 30g of Protein Supper Yoghurt 5g of Protein TOTAL 209g of Protein This post has been edited by gannicholas: Jun 19 2013, 10:52 PM
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TSgannicholas	Jun 21 2013, 01:52 AM Return to original view \| Post #53
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	REST DAY Breakfast 4 whites 3 yolk, oats and milk 35 + 20 55g of Protein Lunch Pan Mee, 2 white 2 yolks, chicken Approx 35g of Protein Tea and Dinner ( Split Meal ) Approx 300g of Beef, pasta mix 90g of Protein Supper Yoghurt and Milk Approx 20g of Protein TOTAL 200g of Protein
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TSgannicholas	Jun 22 2013, 04:03 AM Return to original view \| Post #54
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	BACK DAY, Cholesterol Day. Lol. Breakfast 4 whites 3 yellow, Milk 35 + 20 55g of Protein Lunch Pan Mee with 2 eggs and Chicken Approx 40g of Protein Tea 2 scoop Syntha-6 44g of Protein PreWO 3 caps CreatineFreak Dinner Mixed Rice with Chicken, alot of chicken Approx 50g of Protein Supper 1 scoop Syntha-6 22g of Protein TOTAL 211g of Protein
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TSgannicholas	Jun 24 2013, 12:55 AM Return to original view \| Post #55
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	LEGS SUNDAY Breakfast Oat and Protein Mix Shake 40g of Protein Lunch Chicken Rice Approx 30g of Protein PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha-6 44g of Protein Dinner ChickenRice Approx 30g of Protein Supper Grilled Beef Block Steak Approx 70g of Protein TOTAL 214g of Protein
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TSgannicholas	Jun 25 2013, 02:09 AM Return to original view \| Post #56
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	BACK AND BICEPS MONDAY Breakfast 4 whites 3 yolk, milk and 3 slice PB sandwich 35 + 20 + 15 70g of Protein Lunch ( Split Meal ) 280g of Beef, pasta mix 85g of Protein Tea ( Split Meal ) PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha-6, 2 slice Wholemeal bread 44 + 12 56g of Protein Dinner 1/2 Chicken Baked Approx 45g of Protein TOTAL 256g of Protein
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TSgannicholas	Jun 26 2013, 01:55 AM Return to original view \| Post #57
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	SHOULDERS TUESDAY Breakfast 4 whites 3 yolk, 200ml milk, 2 slice Wholemeal bread 35 + 20 + 12 67g of Protein Lunch Pasta Zanmai, Sirloin. Portion is bloody small, damn. Approx 18g of protein Tea Pasta Mix with 2 eggs 20g of Protein PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha-6 44g of Protein Dinner 280g of Beef, approx 85g of Protein Supper 200ml milk 20g of Protein TOTAL 254g of Protein
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TSgannicholas	Jun 27 2013, 01:13 AM Return to original view \| Post #58
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	CHEAT AND TRICEPS WEDNESDAY Breakfast 4 whites 3 yolk, 200ml milk, 2 slice Wholemeal bread 35 + 10 + 12 57g of Protein Lunch ( Split Meal ) Beef pasta mix, vegetables, onions 280g of beef, 85g of Protein Tea ( Split Meal from lunch ) PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha-6, 2 Wholemeal bread 44 + 12 56g of Protein Dinner Pork Ribs Approx 30g of Protein? Supper 200ml milk 10g of Protein TOTAL 238g of Protein This post has been edited by gannicholas: Jun 27 2013, 01:15 AM
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TSgannicholas	Jun 28 2013, 02:42 AM Return to original view \| Post #59
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	BACK AND BICEPS THURSDAY Last day of Bulking Period. Time to cut! Breakfast 4 whites 3 yolks, 400milk, 2 slice of Wholemeal bread 35 + 20 + 12 67g of Protein Lunch ( SplitMeal ) Mixed Beef Rice Approx 80g of Protein Tea Split meal from lunch PreWO 3 caps CreatineFreak PostWO 2 scoop Syntha 6 44g of Protein Dinner Approx 50g of Protein Supper 1 scoop CombatPowder 25g of Protein TOTAL 266g of Protein
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TSgannicholas	Jun 29 2013, 02:08 AM Return to original view \| Post #60
On my way Senior Member 655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia	REST FRIDAY Breakfast 5 whites 3 yolk, 200ml milk 40 + 10 50g of Protein Lunch Mixed Beef Rice Approx 70g of Protein Dinner Mixed Beef Rice Approx 60g of Protein PreBed 2 scoop CombatPowder 44g of Protein TOTAL 224g of Protein
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