hi, how to take creatine?
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 Apr 26 2013, 09:39 PM, updated 13y ago
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#1
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Junior Member
333 posts Joined: Mar 2012 
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okay. i've done some research on creatine. here's wat i can summarize based on my understanding. correct me if im wrong please.
- mixing creatine with water is just a waste. - taking creatine before workout is a waste - loading phase is not necessary so my answer is, how do i mix creatine and when should i take creatine? im looking foward to try creatine |
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Apr 27 2013, 02:24 AM
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#2
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Junior Member
333 posts Joined: Mar 2012
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QUOTE(mikehuan @ Apr 27 2013, 02:04 AM)  |
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Apr 28 2013, 03:15 AM
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#3
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Junior Member
333 posts Joined: Mar 2012
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QUOTE(janson_kaniaz @ Apr 27 2013, 03:27 AM) post the source, please. https://www.youtube.com/watch?v=F3nHfKXtuI8 |
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Apr 28 2013, 10:19 PM
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#4
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Junior Member
333 posts Joined: Mar 2012
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QUOTE(janson_kaniaz @ Apr 28 2013, 09:31 AM) of all sources available on the net, you choose to believe those 2 guys is your body bigger,leaner, better than them? well done in your 'research' btw. no? |
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Apr 29 2013, 01:27 AM
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#5
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Junior Member
333 posts Joined: Mar 2012
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QUOTE(janson_kaniaz @ Apr 28 2013, 10:26 PM) hmm true... so what's your point of this thread again since you are already convinced with the wise words from those whose body you so desire of? since when did i say i was already convinced with them? LOLif im convinced with their words, i wont be opening such thread. please dude, if u have got nothing to say. dun try to act like you're so good in bodybuilding |
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