okay. i've done some research on creatine. here's wat i can summarize based on my understanding. correct me if im wrong please.

- mixing creatine with water is just a waste.
- taking creatine before workout is a waste
- loading phase is not necessary

so my answer is, how do i mix creatine and when should i take creatine?

im looking foward to try creatine

From my understanding.. u juz take a scope n mix with ur protein shake for Post workout..
thats from my understanding
**willing to learn together )

thts wat i like to call gym idiot, u call tht inclide bench press? LULZZZ

I guess you failed to address the main questions from Mike there

post the source, please.

Yeah? Youre welcome to diss him directly. He frequently posts at tnation forums.

POst your progress pic beforehand though

1. It's not a waste to take your creatine in water. It's going to get into your system either way.
2. It's not necessarily a waste. But if youre taking creatine pre workout for immediate effects then thys the wrong idea since the benefits of creatine are not acute.
3. Yes, it's not necessary to load.

https://www.youtube.com/watch?v=F3nHfKXtuI8

of all sources available on the net, you choose to believe those 2 guys

well done in your 'research' btw.

This post has been edited by janson_kaniaz: Apr 28 2013, 09:32 AM

is your body bigger,leaner, better than them?
no?

hmm true... so what's your point of this thread again since you are already convinced with the wise words from those whose body you so desire of?

since when did i say i was already convinced with them? LOL

if im convinced with their words, i wont be opening such thread.

please dude, if u have got nothing to say. dun try to act like you're so good in bodybuilding

Wtf is wrong with you? I see nothing wrong with Janson and Mike's advice.

wookay!

While I enjoy watching the twins' videos, they are not the go-to guys when it comes down to the nitty-gritty scientific facts.

This post has been edited by -Dan: Apr 30 2013, 09:50 PM