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Herbalife, Yet another MLM...
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bellatrix
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May 26 2006, 08:42 AM
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New Member
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QUOTE(darklight79 @ May 15 2006, 01:48 AM) RM 300 a month = Herbalife RM 300 a month = Good clean healthy food, maybe a membership at a reputable gym or fitness centre which result in a more permanent and healthier phase of weight loss, AND a sense of achievement that you lost weight through your own hard work. Do the math. Totally agree with you, i don't understand why people paid so much for treatment in slimming centres and on supplement to lose weight. Going to the gym and eating right saves you heaps money and you can even use the spare change to buy new clothes for your new body This post has been edited by bellatrix: May 26 2006, 08:42 AM
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bellatrix
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May 26 2006, 08:30 PM
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New Member
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phew thank god i am not the only one who thinks exercise is way better
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bellatrix
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May 27 2006, 05:45 PM
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New Member
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QUOTE(darklight79 @ May 27 2006, 03:31 AM) Yeap missy. Ya ain't alone, lemme tell ya that. I appreciate a woman who can leg press and squat a respectable weight. They need to get the ridiculous notion outta their heads that lifting weights will build muscle. Women don't have sufficient testosterone for Christ's sake. This is why a huge percentage of women fail in their weight loss goals. They lose too much healthy weight, too rapidly, which mostly consists of lean muscle mass. Lean muscle mass is responsible for elevation of metabolism, hence greater fat burning. This is why weight training will always rule over long duration low intensity cardio. High Intensity Interval Training which is another form of cardio is another matter but i won't delve too deep into that. I assume you're a fitness buff yourself? I am a fitness freak  i do 2 cardio and 1 strength traning session every week.... i would love to do more but i need to go to class hehe
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