Do squats, using stairs instead of lift, light weight lifting and be more active really helps... .can see the effect in 1 week just like Pizzaboy said!

I practially slimed down in 3 months by doing exercising and light weightlifting (my own dumbell, don't have access to gym) and replacing the lift with the traditional stairs. Results come pretty fast and I get muscle not just LOSE the fat infact I gained 2kg but overall I look way thinner then I was before.