cheh! bukit tinggi is in klang ka? hahaha. i thought bukit tinggi near genting there. haha.

touge ? hehe. google lah miss ! car stuffs. hehehehe.

Bkt Tinggi in Pahang got FF? hahahaha

Aiseh, means car racing? Aiyoyo~

hahahaha. yeah. thats why i said "got ar?" hahahaha.

not really car racing lah. leisure fun drive with friends lah !

03/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: Cereal with HL choc milk + HL choc milk
Lunch: Brinjals chilli + Chilli taufu + Kangkung goreng
Evening: Horlicks O no sugar
Dinner: Capati + plain water

1.5 litre plain water at various times throughout the day.

Workout

REST DAY!

Weight: 63kg

This post has been edited by ober: May 3 2013, 11:41 PM

04/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: kuey teow with sambal nasi lemak and 1/2 boiled egg(quite oily that comes from the sambal) + plain water
Lunch: half plate mi goreng mamak + plain water
Late evening: Mongolia squid + tofu thai sauce + cabbage + tomyam soup (all share with 3 person but me without rice) + plain water
Late supper: Ikan bilis + sambal + timun + Teh o no sugar suam

3 litre plain water at various times throughout the day.

Workout

Couldn't do as too many things to be done on today.

Weight: 63kg

05/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: Cereal with HL choc milk + choc milk
Lunch: Ikan tenggiri masak lemak + small piece ayam masak tomato + daging 3 small pieces masak rendang + sayur petola + strawberry HL milk
Dinner (11pm): telur bungkus daging pedas + plain water(x2)

4.5 litre plain water at various times throughout the day.

Workout

845pm - 10pm
- 2 caps of BCAA 1 hour before workout
- Cycling cardio 7mins no method. since the cycling machine is broken to control the tension.
- Dumbbell 7.5kg shoulder 10reps x 5 sets
- Dumbbell 10kg shoulder 8reps x 5 sets
- Barbell 12.5kg squat overhead 10 reps x 5 sets
- Incline Chest machine 18kg 10 reps x 5 sets
- Chest machine 18kg 10 reps x 5 sets
- Chest machine 18kg 10 reps x 4 sets
- Tricep rowing machine 18kg 10 reps x 5 sets
- Tricep extend rowing machine 18kg 10 reps x 5 sets
- 2 caps of BCAA 15mins after workout

Weight: 63kg

This post has been edited by ober: May 6 2013, 02:38 AM

06/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: chic ham sandwich cheese + fish burger sandwich cheese + fruits + strawberry HL milk
Lunch: Fruits + horlicks o no sugar
Evening: pisang goreng + chic ham sandwich cheese + plain water
Dinner : popiah pedasx2 + putu piringx2 + fruits + nescafe tarik kurang2 manis

2 litre plain water at various times throughout the day.

Workout

1015pm - 1145pm
- 2 caps of BCAA 1 hour before workout
- Cycling cardio 7mins tabitha method. 20secs active 10 secs rest.
- Dumbbell 10kg shoulder 10reps x 4 sets, 7reps x 1 set
- Barbell 12.5kg squat overhead 10 reps x 5 sets
- Chest machine 18kg 10 reps x 5 sets
- Chest machine 18kg 10 reps x 5 sets
- Tricep rowing machine 18kg 10 reps x 5 sets
- Tricep extend rowing machine 18kg 10 reps x 5 sets
- 2 caps of BCAA 15mins after workout

Weight: 64kg

07/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: cereal with hl milk strawberry + cereal drink
Lunch: Jacobs wheatmeal biscuits + Fruits + plain water
Evening: Paru-paru masak cili + Egg + kacang + anchovies + sambal + horlicks o no sugar
Dinner: Yong tau foo + HL milk strawberry

3 litre plain water at various times throughout the day.

Workout

REST DAY !

Weight: 64kg

This post has been edited by ober: May 8 2013, 09:25 AM

08/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: hotdogx2 + 1pc wholemeal bread + 1 egg + tomatoes + cereal drink
Lunch: chicken cheese sandwich + fish cheese sandwich + fruits
Evening: Capati + plain waterx2
Dinner(after workout): Capati + nescafe tarik

3 litres plain water at various times throughout the day.

Workout

1030pm - 1145pm
- 2 caps of BCAA 1 hour before workout
- Cycling cardio 10mins tabitha method. 20secs active 10 secs rest.
- Dumbbell 10kg shoulder 10reps x 3 sets, 8reps x 2 sets
- Barbell lift 12.5kg 10 reps x 5 sets
- Chest machine 24kg 10 reps x 5 sets
- Chest machine 24kg 10 reps x 5 sets
- Incline Chest Machine 24kg 10 reps x 5 sets
- Shoulder press machine 24kg 10 reps x 5 sets
- Tricep rowing machine 18kg 8reps x 3 sets
- Tricep extend rowing machine 18kg 10reps x 3 sets
- 2 caps of BCAA 15mins after workout

Weight: 64kg

This post has been edited by ober: May 9 2013, 09:07 AM

Can see some progress Keep pumping... But do you really need fat burner? Save the monies for eventual phases of transformation, just an opinion. Good luck and all the best

I still have problem with my metabolism eventhough i have done cardio for months(but the last month i only did cardio less than 15mins on cycle or threadmill and start pumping the weights to act as my cardio movement too). So pumping it with the grenade. and also it keeps my eyes wide open during work too. haha.

But stopping fat burner in 2 more weeks. it's time for my body to rest again before starting on fat burners again.

Do you know once you relied too much, what will be the consequences? In fact at your stage now, IMHO, do not require it. Anyway as long you are happy with it, it's OK...

i only relied on it for 8 weeks max. then rest for unknown period but usually one month. some other times like when i had no time to boost up metabo using exercises,i had to take it(usually during outstations or OT till late night).

But I know the feeling that it doesn't work that well anymore at this current stage. haha. this is because the nauseas feeling i dont get like the first month i used it. haha. well 2 more weeks, and im done with it. should be good enough already. and no need fat burners anymore. hehe.

09/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: cereal with HL milk choc + HL milk choc for drink (total 350 cal)
Lunch: fried popiah(very very oily, had to use loads of tissue to remove the oil) + fruits (total 200 cal)
Evening: chicken cheese sandwich + plain water (total 700 cal)
Dinner: satey daging 10pcs + 2pcs popiah basah with loads chilli + 1 putu piring + 1 small pc murtabak + plain water (?????? cals)

3 litres plain water at various times throughout the day.

Workout

1015pm - 1145pm
- 2 caps of BCAA 1 hour before workout
- Cycling cardio 10mins tabitha method. 20secs active 10 secs rest.
- Dumbbell 10kg shoulder 10reps x 5 sets
- Barbell squat lift 17.5kg 10 reps x 5 sets
- Barbell bicep lift 17.5kg 5reps x 2 sets
- Dumbbell 5kg 4sets x10 (dont know the name but its meant to open up your chest)
- Dumbbell 12.5kg 2sets x10 (bicep,tricep, left and right arm)
- Chest machine 24kg 10 reps x 5 sets
- Chest machine 24kg 10 reps x 5 sets
- Incline press Chest Machine 24kg 10 reps x 5 sets
- Shoulder press machine 24kg 10 reps x 5 sets
- Tricep rowing machine 18kg 8reps x 3 sets
- Tricep extend rowing machine 18kg 10reps x 3 sets
- 2 caps of BCAA 15mins after workout

note: all rest time 15~30secs in between 1 set of reps and 1~2mins rest between different sets

Weight: 65kg

NOTE: GAINING WEIGHT??? is it fat or muscle?

This post has been edited by ober: May 10 2013, 06:49 PM

10/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: 2pcs wholemeal bread+cheese+cereal drink (350cal)
Lunch: Ladyfingers + Scramble eggs + plain water (400cal???)
Evening: 4pcs biscuits jacobs wholemeal + plain water (200cals)
Dinner(late 12AM): blackpepper steak (but didnt touch fries and mashed potato. couldn't resist coleslaw haha) + burger daging cheese + watermelon juice

2 litres plain water at various times throughout the day.

Workout

REST DAY

Weight: 64kg

NOTE: dropping 1kg again. most probably my tool or water weight. TODAY ALSO started VAPERING. Trying to cut down on ciggies. See how lah. Got difference or not.

This post has been edited by ober: May 11 2013, 09:42 AM

11/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: Cereal with HL milk choc (390 cals)
Pre-lunch: Satey ikan 5pcs + Sengkuang calit + horlicks o kosong ais ( 350cals?)
Lunch (late at 6pm): telur bungkus daging + pau daging black pepper (eating inside and left out the outside more) + plain waterx2 (650 cals??)
Pre-dinner: 1 apam balik(less sweet) + 1 hl milk strawberry (200ml) (150cals?)
Dinner (late at 11pm): 2 big popiahs with loads of chilli + 1 nescafe tarik(extra less sweet) + plain waterx2 (450 cals?)

2 litres plain water at various times throughout the day.

Workout

JALAN-JALAN DAY. Haha.

Weight: 64kg

NOTE: Still haven't smoked any ciggy till today. Vapering is awesome. tried my friend's ciggy, taste like CRAP.

This post has been edited by ober: May 12 2013, 01:36 AM

12/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: Maggi goreng + egg + banana + plain water (500cals?)
Lunch (5pm): McD Ayam Goreng spicy(minus the skin) ala carte
Evening: (7pm): Horlicks o kosong ais
Dinner: NOPE!

4 litres plain water at various times throughout the day.

Workout

1130AM - 2PM

- 2 caps of BCAA 1 hour before workout
- Cycling cardio 10mins tabitha method. 20secs active 10 secs rest.
- Dumbbell 10kg shoulder 10reps x 5 sets
- Barbell squat lift 17.5kg 10 reps x 5 sets
- Barbell shoulder lift 25kg 10 reps x 5 sets
- Dumbbell 5kg 10 reps x 5 sets (bench chest)
- Dumbbell 7.5kg 10 reps x 5 sets (bench chest)
- Chest machine 20kg 10 reps x 5 sets
- Shoulder/Chest machine 20kg 10 reps x 5 sets
- Chest Machine 20kg 10 reps x 5 sets
- Shoulder press machine 20kg 10 reps x 5 sets
- Tricep rowing machine 20kg 10reps x 3 sets
- Tricep extend rowing machine 20kg 10reps x 3 sets
- Mid sit up x 40
- Cross sit up x 40
- Side to side sit up x 40
- Leg stretch lift up 10reps x 4 (to work out the lower abs)
- 2 caps of BCAA 15mins after workout

Weight: 64kg

This post has been edited by ober: May 13 2013, 01:35 PM

13/05/2013

Dietary

2 caps of GRENADE THERMO DETONATOR fat burner before breakfast.
2 caps of GRENADE THERMO DETONATOR fat burner before lunch.

Breakfast: Fruits + Cereal with HL white milk + Cereal Drink (550cals)
Lunch: Fruits + Fish cheese sandwich(wholemeal bread) + 4 pcs oatmeal biscuits jacobs + Plain Water (950cals)
Evening: Capati + Horlick o no sugar(300cals?)
Dinner: 13pcs of satey daging + fruit(1 pear) + yoghurt strawberry drink 200ml + plain water (600cals?)

2 litres plain water at various times throughout the day.

Workout

REST DAY !

Weight: 63kg

NOTE: Weight dropped back to 63KG. Confused with my body. and eating appetite going crazy. suddenly feel like eating, suddenly no.

This post has been edited by ober: May 13 2013, 11:28 PM

Bro you cutting or bulking weh? Lol.

cutting but bulking with the right nutrients toning my body !