Thanks, I feel fresher after my ride last night, without over exertion. Without the monitor, I just tend to push myself whenever I could and not sure where do I go from there. At least now. I'm able to set my own riding program base on HRM and hope for the best.
No ITT event, just self-time and to know my limits, and if I can go 40km, that will my accomplishment, not thinking of going into competitions for faks....
My future plans will be BKT rides to Klang, maybe this 1st of May.. Can you please chart a course, to and back for me(others?) let's say leaving DPC at about 7am.
Also which BKT shop would be nice. thanks.
I have Never rode more then 1 km radius of my car- spare tubes and pumps, pryers, which I don't currently have?
Maybe just Flagged a taxi home as an alternative if puncture happens.
I show u but I wanna follow. Can?