Hi,... as title said...

Ok, I'm just an ordinary school boy lol.... but will jog and play sports sometimes..

this few day i start searching on interweb for "bodybuilding"

hmmmm... seems like if i want to build a tone body.... protein is important...
and i don't make meal, and no time(study)
so i look into protein supplement .....

i did a little research on protein (concentrate,iso,hydro)

at last when i almost going to purchase muscletech nitro tech (rm180)

my friend tell me that if i take 2scoop a day.. i will have to buy another one after 3weeks.,...
and the website still suggest people 4scp a day.... means about 2 weeks i will need to purchase again ?...
my weekly pocket money it's only rm50... for breakfast and lunch in school (school time 7:30am till 3pm)

so you guys have any suggestion if thr anyway to get cheaper or suggest some good protein ? for 18yrs old student...
maybe rm100 a month ?

Oh yea,,,,, i found that some forumer in bodybuilding.com
discuss about this topic too...

but they say they can get 5lbs protein at about 30dollar which is about rm120+ only...

you guys have any idea ?

ON Whey Protein RM190 for 2 month.
Creatine Monohydrate RM70 for 3 month.
Muscle Pharm Assault RM120 for 2 month.

So average RM200/month. BUT... solid food more than RM600 per month.

yea. add another 20-30$ for shipping please.

So 1 servings per day after workout ?

Btw... i just bought MuscleTech Nitrotech..... next time will try MP and then ON

This post has been edited by Cyyap95: Apr 20 2013, 08:33 PM

not exactly 1 serving after workout, if you didnt hit your macro, you need more of them

if you're short of fund, dont buy Muscletech, On, Dymatize, are all cheaper thn Muscletech

What do you means "hit my macro" ?
Which brand you buying ? any shop or seller to recommend ?

This post has been edited by Cyyap95: Apr 20 2013, 09:27 PM

http://forum.lowyat.net/topic/1783620

some websites for cheap protein

and

http://iifym.com/iifym-calculator/

this calculator gonna let you know how much carbs/protein/fats you need

lol, you do not have any idea about macros and you're already buying whey.
4 scoop of whey per day is too much la, unless you're >300lbs.

provide a scientific quote or it is a crap.

okay, maybe >200 instead.

if you follow the 1g per lbs rule,
4 scoops will give you approx 100g, and your normal 3 meals per day will give you another 100g..in fact 100g from real food is considered as very little.

one can easily exceed the rule with 4 scoops.

This post has been edited by TechnoG: Apr 20 2013, 11:37 PM

Really kinda depends on how much food youre eating isnt it? There is no specific rule telling you how much protein you should take although 1g per lbs is a good start.

As for ts, forget about supps and just eat as much protein as u can. Bodybuilding isnt a cheap sport and 50 a week plus meals isnt gonna cover it tbh.

cheapest good brand protein for me is Dymatize Whey Isolate 10lbs for rm260..this will last me around 3 month sometime more.. other supplement u need..creatine monohydrate 1kg cost around rm100 this can last the whole year. i think thats all u need right there...got extra money buy more food.

Solid food is my main food. Supplements only comes in as secondary for me.

400 a month, uni student..

Wtf do u take. 1 tub of whey and casein, PWO and creatine for a month wont cost you 400.

1 tube of whey, 1 tube of PWO, 1 tube of Creatine, 1 tube of BCAA, 1 tube of fish oil would cost around 400~

if you are a student with a tight budget, i suggest you go with the basics only - protein and creatine.

chicken breast 1 kg around 12 bucks can give you around 230 gram proteins...
eggs are cheap....

....bb is not an expensive sports only when you are not picky

pro complex + gold standard.. 435 dy..