started with kris gethin's 12 week transformation, after that I tried IF. Weight Flunctuate between 63kg-65kg this whole time.
Should i continue to cut or bulk first? There's still spare tyre at the lower waist and abs not always visible under different lightnings. But also want to get bigger. ideal physique is those underwear model body

This post has been edited by magiclover0716: Sep 30 2013, 11:38 PM

C'mon la, the diet way too strict, way too strict. I eat pizza KFC and desserts too. Just learned to ate cleaner. I meant I followed the workout exactly, sorry for the misunderstanding caused.
Now back to the ques, I want to be lean, and also be bigger. So could you shed some lights on cutting or bulking first?

Well to be exact I wasn't complaining, I'm just answering dl bro as he asked me did I follow EXACTLY did you see what's the diet plan? By too strict I meant no white rice, no processed food, doesn't eat outside food, bring lunch boxes along even during travel, no sugar and no cheat meal for 3 whole months straight. So I didn't follow the diet plan to the dot, I do eat white rice as carbs, have pizza as cheat meal once awhile etc. Is my English that bad? I'm sorry for the misunderstanding cause again. Don't be so unfriendly la. I'm just a guy that wan to know whether to cut or bulk at the current stage only. Cheers

This post has been edited by magiclover0716: Oct 1 2013, 06:41 PM

didn't expect a reply like this but thanks i'm just here to ask a question, not to start an argument though

I see, but I didn't said being unhappy about my progress, or did I? probably another misunderstanding

First of all thanks for answering my question appreciate it. But again I'm not complaining about the progress, but just to ask whether at my current physique, should i bulk or should i cut first to reach my goal.

Sure I know how difficult is cutting(if it's easy, we'll see hot hunks everywhere right?)
I admit, I have 0 knowledge about BB when I started the Kris Gethin programme. Coz I didn't know which way to start off, so the programme served me as a guideline. during the programme I then started to learn and read through forums. I've even started to read through the Bodybuilding thread in this forum, way earlier when there's one guy in the thread who said that he can bench press 2x BW. (btw, did he posted a vid about it yet?) coz i kinda stopped reading the old verson halfway and read the latest BB thread instead.

And then after I nearly finished my kris gethin programme, i've started to look for new diet like Carb cycling, Intermittent fasting. I chose IF because i don't have to stress on having to eat 3 hours once, which suits my lifestyle. I do know my TDEE ofcourse, from what I've studied through forums and BB.com. Btw, from rippedbody.jp, it stated that i eat 30% less calories of my maintainence calorie on my rest days and 10% more on my training day in order to cut, right? hope i'm not wrong.

lastly, i'm willingly to accept constructive critisms but please don't start to bash me when you "assume" i did not do my homework before asking. thanks

i'm using the formula below.

Katch-McArdle BMR Formula:

BMR (men and women) = 370 + (21.6 X lean mass in kg)

current weight is BW 65kg, i'm guessing my body fat percentage is 15% (coz i read somewhere that to have 4 packs visible u have to be at least 15% bodyfat). So, my BMR should be 1423cal.

and then calculate my TDEE with activity multiplier (x1.45 for me) which is 2063cal

To cut, according to here
rest days cal intake=1444cal
training days intake=2269cal

Correct me if i'm wrong
cheers

You're right! Sorry, my bad. So I had my bmr calculated lower :/