QUOTE(rakyat @ Aug 31 2017, 03:41 PM)
2017 vs 2014 - 3 years progress from 67kg w 22% bf to 70kg 15% bf
[attachmentid=9089578] [attachmentid=9089580]
mirin'. [attachmentid=9089578] [attachmentid=9089580]
how tall are you?Progress pics/videos V6
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 Aug 31 2017, 05:09 PM
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#1
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Senior Member
1,723 posts Joined: Oct 2010 
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how tall are you? |
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Sep 1 2017, 11:59 AM
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#2
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1,723 posts Joined: Oct 2010
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QUOTE(rakyat @ Aug 31 2017, 08:44 PM) I m 164cm short. the beauty of being lean. 4 year in total but only 1 year back from a 6 month hiatus due to injury.  i thought you are taller because your body is very well-proportioned. today marks the 6-month anniversary of me undergoing the bodybuilding lifestyle. can't wait to share my transformation pics in another 6 months. i'm no where near the physique that i wanted but the fact that i've consistently went in and out of the gym for the past half a year every week is an accomplishment already. |
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Sep 22 2017, 06:12 PM
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#3
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1,723 posts Joined: Oct 2010
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^you guys look so badass!
 hmm when la i'm gonna find special someone to join me at the gym. #foreveralone |
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