Fat panda.....wakakkaakka

Enuf bulking now cutting, tons of fat need to burn




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big but no shape....

currently i do lots of heavy weight lifthing, for cutting i need to do drop sets or giant set, but now i been doing drop sets, example:-

if i do chest dumbell press

26kg x 12 then i drop
14kg x 12

28kg x 12 then i drop
14kg x 12

30kg x 12 then i drop
14kg x 12

Izzit ok for cutting...or i should go for lighter weight???

i tot lifthing heavy will only make the mucle big, but if take light weight with hi raps for cutting....so if i maintain do heavy lifthing and continue dieting that consider goof enuf for cutting?

how bout meals for cutting? can share bro?

Manage to cut some fat off, cutting phase 3 weeks

117KG - 113KG (Slow progress)

yup still fat

This post has been edited by Al@n2rock: Jun 26 2013, 04:25 PM


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Yup bro....made in Pro Hardcore Rawang

Hehehehe next time u see me pls kacau me ya...looking at ur journal u did very good job bulking...its hard to recall ur face btw ^ ^

Yezzaaa...

Sure bro...leg day is must ^ ^

Terbaekkkk !

From 127KG -----> 107Kg ------> ???

Aiming for 100kg

This post has been edited by Al@n2rock: Nov 6 2013, 01:24 PM

yup...noticed that too




Maybe this one can see abit.....

This post has been edited by Al@n2rock: Sep 4 2013, 04:28 PM

Noted.

Sure bro....thanks

Wow !

terbaek bro