Progress pics/videos V6
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 Nov 24 2014, 11:23 PM
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#21
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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QUOTE(nodeffect @ Nov 24 2014, 11:08 PM) after seeing so many post about being natty and stuffs.... May I ask, do any malaysian take steroids? I don't think so... proof me if Im wrong... I think malaysian is not as crazy as americans... I think 90% are natty in malaysia... You'll be amazed how easily these substances can be bought online. |
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Feb 6 2015, 11:01 AM
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#22
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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Lotsa big numbers here. Can't wait till I start my bulk
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Jun 25 2015, 10:14 PM
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#23
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(christ14 @ Jun 23 2015, 11:26 AM) any tips for increasing bench? if increase the weight abit i cant do it already. as of yesterday im at 80kg and benching 40kg exclude bar weight Not a strong guy myself, but I think progressive overload is the way (at least for my program).  this week increase 1 rep, next week increase 2.5kg but reset reps. example: - Week 1 50kg x 5 reps x 3 sets Week 2 50kg x 6 reps x 3 sets Week 3 52.5kg x 5 reps x 3 sets |
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Jun 27 2015, 04:24 PM
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#24
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(christ14 @ Jun 26 2015, 07:18 AM) mine so weird, i can deadlift my own weight 80kg but i cant bench 25kg (my arms shake) and squat half my weight only. sad but i try thanks not weird, pushing is usually harder...... I've failed my OHP and squats multiple times and I've only failed my deadlift once. |
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Jul 11 2015, 07:02 PM
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#25
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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4 months slow bulking progress... good ?
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Jul 12 2015, 12:05 AM
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#26
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(degraw1993 @ Jul 11 2015, 10:08 PM) In my honest opinion bro i can't see any progress fr your 4 months. Just the same body i see before and after I see. I wonder where all that 5kg went... |
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Jul 12 2015, 12:19 AM
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#27
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(degraw1993 @ Jul 12 2015, 12:08 AM) Maybe fat not entirely ssure but I thought the lats, rear delts and mid back improved |
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Jul 12 2015, 01:12 AM
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#28
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Armesh @ Jul 12 2015, 12:51 AM) I don't think it's wise to see 4 months of gains in the mirror. Around 3.5kg++ of muscle spread evenly all around your body.... you can't really see that. Guess I'll just keep breaking my PRs then heh... This time, I'm gonna bulk as long as possible....If you went from 65-> 70kg and body-fat maintained, and lifts went up, then that's maximum human drug free progress edy. Good job. I guess all my numbers are steadily increasing... Workout Summary : month of June, 2015 Total Exercise Done 131 Total Weight Lifted 228008 kg Total Records Broken 60 This post has been edited by GameFr3ak: Jul 12 2015, 01:14 AM |
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Jul 12 2015, 11:00 PM
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#29
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(babychai @ Jul 12 2015, 03:07 PM) i can see the wings is wider a bit~ QUOTE(darklight79 @ Jul 12 2015, 04:14 PM) You HAVE improved. Thicker, wider. Dead serious. The rest just DON'T have the experience to see the fine, minute details. Thanks for your kind words guys. Great motivation So keep it up.  |
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Jul 29 2015, 09:09 AM
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#30
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(shadowmania @ Jul 20 2015, 11:14 PM) Sorry repost I wrongly key in If you put in enough effort and the weight is decently heavy, I don't think you can train your legs, back and biceps on the same day. At least optimally. I mean, I'm not really a strong person but after 3 sets of 85kg squats + leg presses, I'm already half dead. |
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Aug 26 2015, 03:19 PM
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#31
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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[quote=fas29,Aug 21 2015, 09:57 PM]
[/spoiler] Every time time he posts, im always amazed by how much progress he makes. IMO, fas29 has one of the best physiques on this board. [/quote] Too kind bro  I have workout consistently for 2years and 9 months now. But the 2010 post was.. lol i when to gym for 3 weeks  [/quote] man.. 2 years and such result.......... are you even NATTY?!?!?! PS: that's a compliment...... |
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