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 Working out without any sleep, Any effects on your body?

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jetyap
post Apr 17 2006, 01:01 PM

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From: PJ, SS2, Selangor


If you go to the gym and never sleep, your body cannot rebuild the damaged muscle tears. Will probably lead to muscle loss, if the muscle cannot rebuild. Can't confirm that one though.

It's very bad for the body though, as most of the damaged muscle repairs happens when you sleep and the body secretes growth hormone.

 

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